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Sun 23rd Feb 2025 at 9:13am by Pegg

Run > General
  • windy
  • Time
    59:02
  • Miles
    4.99
  • Min/mi
    11:50
  • Pacing
    85.1%
  • WAVA
    44.25
  • Stride(cm)
    85
  • Cals
    588
  • Cadence
    159
  • BPM
    144
  • %MHR
    63.6
  • B/mi
    1708
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:55(11:08/mi) 135/148bpm [1504b/mi] 73cal
2) 0.62mi - 7:59(12:52/mi) 137/148bpm [1762b/mi] 78cal
3) 0.62mi - 7:15(11:40/mi) 146/156bpm [1705b/mi] 76cal
4) 0.62mi - 6:41(10:45/mi) 153/156bpm [1644b/mi] 74cal
5) 0.62mi - 7:53(12:41/mi) 144/154bpm [1825b/mi] 72cal
6) 0.62mi - 7:18(11:44/mi) 149/157bpm [1749b/mi] 73cal
7) 0.62mi - 7:38(12:17/mi) 144/156bpm [1768b/mi] 69cal
8) 0.62mi - 7:11(11:34/mi) 148/156bpm [1712b/mi] 71cal
9) 0.02mi - 12(11:04/mi) 152/153bpm [1682b/mi] 2cal
6:55 7:59 7:15 6:41 7:53 7:18 7:38 7:11 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:24 122 73-137 1392 168 154-176 11/3
0.50 5:36 2:45 10:59 144 137-148 1582 167 162-174 7/5
0.75 8:17 2:41 10:43 143 138-147 1533 167 162-172 5/5
1.00 11:17 3:00 12:00 136 120-146 1632 154 130-172 7/5
1.25 15:02 3:45 15:02 137 126-148 2058 134 120-168 16/1
1.50 17:57 2:55 11:39 143 126-151 1667 159 120-170 12/4
1.75 20:54 2:57 11:50 151 142-156 1787 161 130-170 7/5
2.00 23:40 2:46 11:03 147 140-154 1624 167 130-170 4/7
2.25 26:19 2:39 10:37 154 153-156 1635 169 166-170 4/8
2.50 29:14 2:55 +11 11:41 153 148-156 1786 168 164-170 4/9
2.75 32:28 3:14 12:56 146 138-150 1888 149 112-170 9/8
3.00 35:40 3:11 12:45 141 132-147 1798 153 124-168 4/6
3.25 38:30 2:50 11:21 147 138-153 1669 165 132-170 4/4
3.50 41:13 2:43 10:50 154 153-157 1669 165 136-170 4/7
3.75 44:28 3:16 13:03 143 132-154 1865 149 130-170 7/7
4.00 47:18 2:49 11:18 149 137-156 1683 162 134-170 5/6
4.25 50:34 3:16 13:05 142 132-148 1858 155 112-170 5/11
4.50 53:59 3:25 +32 13:40 143 136-153 1955 167 162-208 7/12
4.75 57:03 3:04 12:17 148 137-156 1817 159 126-168 7/7
4.99 59:44 2:41 11:14 151 147-155 1695 159 130-170 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.1% 12:29
    12 2.1% 11:14

  • Cadence Distribution

    159 avge / 208 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 166 4.2 46:45 11:16
    Walk 20.1 129 0.8 12:10 15:40
    Still 0.1 - - 5 -
    Pause 1.2 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 37.43% More
    800m 5:15 10:33 40.35% More
    1km 6:40 10:43 41.38% More
    Mile 11:02 11:02 42.55% More
    5k 36:40 11:48 44.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 43.66
    5km 35:43 11:30 45.29
    5M 59:10 11:50 44.27
    10km 1:14:29 11:59 43.78
    10M 2:03:21 12:20 43.59
    Half 2:44:13 12:32 43.33
    20M 4:17:10 12:52 42.76
    Mara 5:42:23 13:04 42.15

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