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Sun 23rd Feb 2025 at 8:02am by danyul

Walk > Dog Walking
  • cold
  • Time
    1:29:22
  • Miles
    3.20
  • Min/mi
    27:56
  • Stride(cm)
    52
  • Cals
    369
  • Cadence
    110
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    2323
  • Asc(m)
    362
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.2mi - 1:29:22(27:54/mi) 82/131bpm [2288b/mi] 369cal 55/74rpm 2.15/4.42mph
1:29:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:20 3:20 26:43 76 69-83 2031 114 98-118 0/7
0.25 6:51 3:31 28:06 82 69-102 2305 112 102-118 1/7
0.38 9:55 3:04 24:33 84 75-93 2062 113 110-122 6/5
0.50 15:05 5:09 41:14 76 57-90 3134 113 106-118 2/1
0.63 24:32 9:28 1:15:43 71 54-87 5376 114 106-124 2/5
0.75 29:26 4:53 39:07 93 70-130 3638 110 106-118 0/4
0.88 32:31 3:06 24:44 89 85-92 2202 109 92-118 4/3
1.00 36:52 4:21 34:45 77 65-86 2676 109 100-118 1/2
1.13 40:33 3:41 29:25 90 82-97 2648 102 96-108 2/3
1.25 43:19 2:46 22:08 89 86-93 1970 109 104-110 1/0
1.38 47:27 4:08 33:07 84 67-105 2782 109 104-118 1/5
1.50 50:34 3:07 24:58 83 76-92 2072 111 106-120 7/6
1.63 53:21 2:47 22:17 81 78-82 1805 110 108-112 6/10
1.75 55:59 2:37 20:59 82 82-82 1721 109 108-110 10/6
1.88 59:07 3:08 25:06 82 78-86 2058 113 108-132 7/5
2.00 1:01:55 2:48 22:24 82 80-85 1837 112 110-114 18/25
2.13 1:04:50 2:55 23:21 79 74-83 1845 113 108-120 5/8
2.25 1:07:53 3:03 24:24 85 78-91 2075 112 108-118 10/10
2.38 1:10:19 2:26 19:25 80 77-82 1554 108 106-112 17/16
2.50 1:12:59 2:40 21:20 81 77-84 1728 109 104-112 44/65
2.63 1:15:45 2:46 22:07 82 80-85 1814 109 106-112 99/100
2.75 1:18:37 2:52 22:54 85 78-95 1947 110 104-114 37/13
2.88 1:21:19 2:42 21:38 83 79-87 1795 110 108-112 44/54
3.00 1:24:17 2:58 23:44 88 84-92 2089 106 98-114 22/16
3.13 1:27:17 3:00 24:04 97 83-106 2334 108 98-118 12/9
3.20 1:29:23 2:06 27:38 97 92-101 2681 109 98-118 11/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 20.7% 24:34
    15 4.4% 21:44
    12 9.0% 18:32

  • Cadence Distribution

    110 avge / 132 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:45 More
    800m 10:29 21:06 More
    1km 13:19 21:26 More
    Mile 21:58 21:58 More
    5k 1:26:24 27:49 More
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