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Sun 23rd Feb 2025 at 8:53am by zetxek

Run > General
  • Time
    1:38:44
  • Miles
    10.89
  • Min/mi
    9:04
  • WAVA
    49.02
  • Stride(cm)
    102
  • Cals
    1217
  • Watts
    312
  • Cadence
    173
  • BPM
    140
  • B/mi
    1268
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:55/mi) 130/149bpm [1159b/mi] 67cal 327/467W
2) 0.62mi - 5:26(8:45/mi) 142/151bpm [1242b/mi] 71cal 322/416W
3) 0.62mi - 5:38(9:04/mi) 141/147bpm [1278b/mi] 71cal 315/358W
4) 0.62mi - 5:31(8:53/mi) 144/152bpm [1279b/mi] 71cal 308/376W
5) 0.62mi - 5:47(9:18/mi) 142/155bpm [1320b/mi] 74cal 318/501W
6) 0.62mi - 5:43(9:12/mi) 143/151bpm [1315b/mi] 72cal 324/417W
7) 0.62mi - 5:36(9:01/mi) 138/147bpm [1245b/mi] 71cal 325/385W
8) 0.62mi - 5:44(9:14/mi) 137/143bpm [1264b/mi] 68cal 318/413W
9) 0.62mi - 5:49(9:21/mi) 136/147bpm [1272b/mi] 66cal 300/398W
10) 0.62mi - 5:44(9:14/mi) 137/151bpm [1264b/mi] 67cal 309/441W
11) 0.62mi - 5:52(9:27/mi) 129/139bpm [1218b/mi] 67cal 290/348W
12) 0.62mi - 5:38(9:04/mi) 135/144bpm [1225b/mi] 68cal 301/363W
13) 0.62mi - 5:37(9:02/mi) 146/151bpm [1320b/mi] 71cal 305/418W
14) 0.62mi - 5:57(9:35/mi) 140/149bpm [1341b/mi] 72cal 293/392W
15) 0.62mi - 5:28(8:48/mi) 141/149bpm [1241b/mi] 67cal 309/392W
16) 0.62mi - 5:22(8:37/mi) 145/156bpm [1251b/mi] 68cal 320/403W
17) 0.41mi - 3:36(8:41/mi) 145/152bpm [1260b/mi] 45cal 314/425W
18) 0.54mi - 4:44(8:48/mi) 148/154bpm [1303b/mi] 61cal 321/422W
5:32 5:26 5:38 5:31 5:47 5:43 5:36 5:44 5:49 5:44 5:52 5:38 5:37 5:57 5:28 5:22 3:36 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:13 6:13 +2 10:00 130 59-149 1300 175 142-180 327 170-467 11/10
1.24 11:39 5:26 8:45 142 134-151 1242 176 170-182 322 279-416 8/13
1.86 17:59 6:21 +1 10:13 141 116-147 1440 174 128-178 315 140-358 11/9
2.48 23:30 5:31 8:53 144 139-152 1279 174 172-178 308 264-376 9/7
3.11 31:46 8:16 +1 13:20 142 109-155 1892 174 158-178 318 154-501 12/8
3.73 38:03 6:17 +1 10:07 143 132-151 1448 173 124-178 324 170-417 15/7
4.35 47:15 9:12 +1 14:49 138 100-147 2046 174 114-180 325 106-385 9/10
4.97 54:11 6:56 +1 11:11 137 113-143 1532 173 128-176 319 238-413 9/8
5.59 1:01:23 7:12 +1 11:35 136 111-147 1576 173 166-178 300 153-398 9/7
6.21 1:07:07 5:44 9:14 137 126-151 1264 173 166-178 309 236-441 9/16
6.83 1:28:28 21:21 +1 34:30 129 81-140 4450 172 90-176 291 34-348 3/5
7.45 1:34:28 6:00 +1 9:40 135 120-144 1304 174 128-178 301 143-363 6/13
8.07 1:40:04 5:36 9:03 146 141-151 1321 173 168-178 305 251-418 9/8
8.69 1:47:08 7:03 +1 11:23 140 113-149 1593 168 64-178 293 19-392 11/8
9.31 1:53:15 6:07 +2 9:52 141 119-149 1392 173 126-178 310 96-392 6/7
9.93 1:59:20 6:05 +1 9:50 145 113-156 1425 174 170-178 320 150-403 8/10
10.34 2:03:53 4:33 +1 11:05 145 118-152 1608 175 112-180 313 98-425 5/6
10.87 2:08:48 4:55 +2 9:11 148 139-154 1358 172 118-178 321 139-422 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 173 10.8 1:45:30 9:44
    Walk 18.2 118 0 23:27 8:23:39

  • Power Distribution

    312W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 37.14% More
    800m 4:12 8:27 41.36% More
    1km 5:17 8:30 43.39% More
    Mile 8:47 8:47 45.13% More
    5k 30:29 9:49 43.72% More
    5 miles 54:00 10:48 40.14% More
    10k 1:07:09 10:48 40.25% More
    10 miles 1:59:55 12:00 36.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 50.48
    5km 26:08 8:25 51.01
    5M 43:16 8:39 50.10
    10km 54:28 8:46 49.63
    10M 1:30:12 9:01 49.05
    Half 2:00:06 9:10 48.53
    20M 3:08:04 9:24 48.33
    Mara 4:10:23 9:33 48.44
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