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Sun 23rd Feb 2025 at 9:24am by Cartboat

Run > General
  • Time
    19:45
  • Miles
    1.99
  • Min/mi
    9:55
  • Pacing
    67.8%
  • WAVA
    43.08
  • Stride(cm)
    102
  • Cals
    258
  • Watts
    350
  • Cadence
    159
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1260
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 122/130bpm [759b/km] 77cal 311/400W
2) 1km - 6:02(6:02/km) 120/126bpm [725b/km] 78cal 361/536W
3) 1km - 6:19(6:19/km) 134/150bpm [847b/km] 85cal 361/472W
4) 0.2km - 1:10(5:44/km) 144/147bpm [825b/km] 18cal 399/439W
6:13 6:02 6:19 1:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:50 127 125-129 1249 158 156-162 350 285-383 1/1
0.13 1:12 35 9:21 124 123-125 1159 160 158-162 332 305-352 0/3
0.19 1:47 35 9:17 127 123-130 1179 160 158-162 362 331-373 1/0
0.25 2:22 35 9:28 128 127-128 1211 160 158-162 349 295-375 1/4
0.31 3:00 38 10:12 127 126-128 1295 160 158-166 299 248-332 0/5
0.38 3:50 50 13:19 121 116-126 1611 151 88-180 157 9-247 0/14
0.44 4:27 37 9:48 117 114-119 1147 161 158-162 267 167-334 1/3
0.50 5:02 35 9:23 116 114-118 1089 162 160-166 364 345-400 2/1
0.56 5:39 36 9:40 118 117-119 1140 162 160-164 345 331-378 2/3
0.63 6:15 37 9:46 119 118-120 1163 162 160-166 364 348-377 3/2
0.69 6:50 35 9:24 119 118-120 1119 161 160-162 346 337-359 1/2
0.75 7:27 36 9:38 122 119-123 1175 161 160-162 343 334-351 1/2
0.81 8:01 35 9:17 122 121-123 1132 161 160-164 366 343-392 2/1
0.88 8:38 36 9:44 120 119-121 1167 160 158-162 360 339-378 2/0
0.94 9:14 36 9:42 121 120-121 1174 160 158-164 351 337-375 1/1
1.00 9:51 37 9:45 120 120-121 1169 160 158-162 340 334-354 2/1
1.06 10:26 36 9:30 120 119-121 1141 161 160-164 337 303-361 0/3
1.13 11:03 36 9:42 119 117-120 1155 161 158-162 355 308-407 2/1
1.19 11:39 36 9:34 118 117-120 1128 162 158-166 370 346-394 3/1
1.25 12:20 41 10:55 123 120-126 1343 158 150-162 443 362-536 6/0
1.31 13:43 1:23 +45 22:11 117 113-126 2595 160 156-164 401 198-453 7/1
1.38 14:19 36 9:39 114 113-116 1100 161 160-162 346 335-368 2/1
1.44 15:52 1:33 +57 24:43 119 113-132 2942 160 106-170 360 136-472 5/1
1.50 16:29 37 9:56 131 128-138 1302 164 162-166 395 349-429 2/0
1.56 17:05 36 9:32 140 138-141 1335 161 158-164 334 280-375 0/4
1.63 17:40 35 9:19 141 141-142 1314 162 160-164 307 272-369 1/1
1.69 18:16 36 9:35 141 140-143 1350 163 160-166 428 372-468 4/0
1.75 18:53 37 9:59 146 143-147 1458 161 160-164 439 396-456 4/0
1.81 19:46 53 14:05 148 145-150 2085 132 100-162 328 227-409 5/0
1.88 20:21 36 9:30 144 141-148 1368 155 102-166 317 222-368 1/1
1.94 20:56 35 9:15 143 141-145 1323 161 160-164 403 358-436 3/0
1.99 21:26 30 9:37 146 145-147 1404 164 160-168 406 367-439 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.2% 13:48
    21 3.5% 10:21

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 161 2 19:03 9:46
    Walk 11.1 99 0 2:23 1:03:11

  • Power Distribution

    350W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 33.37% More
    800m 4:45 9:33 37.67% More
    1km 5:57 9:34 39.60% More
    Mile 9:49 9:49 41.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 42.57
    5km 31:40 10:12 43.03
    5M 52:27 10:29 42.23
    10km 1:06:02 10:38 41.82
    10M 1:49:20 10:56 41.38
    Half 2:25:35 11:07 40.96
    20M 3:47:58 11:24 40.82
    Mara 5:03:31 11:35 40.92
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