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Sun 23rd Feb 2025 at 7:58am by Acidman303

Run > General
  • Time
    1:08:31
  • Miles
    7.48
  • Min/mi
    9:10
  • Pacing
    95.7%
  • WAVA
    50.49
  • Stride(cm)
    106
  • Cals
    794
  • Watts
    239
  • Cadence
    166
  • BPM
    134
  • %MHR
    74.3
  • B/mi
    1224
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 11km - 1:02:33(5:41/km) 134/166bpm [762b/km] 721cal 238/W 10.55/11.54kmph
2) 1km - 5:46(5:46/km) 134/140bpm [772b/km] 71cal 244/W 10.42/11.5kmph
3) 0.04km - 13(5:58/km) 140/142bpm [834b/km] 2cal 246/W 10.07/11.15kmph
1:02:33 5:46 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
6.84 1:02:36 1:02:36 +1 9:10 134 -166 1227 165 0-176 238 -288 89/75
7.46 1:08:21 5:45 9:15 134 130-140 1240 166 146-170 243 0-291 15/8
7.48 1:08:33 12 +1 9:28 140 139-142 1325 169 166-172 247 241-254 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 8:52

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 7.5 1:08:33 9:10
    Still 0.0 - - 2 -

  • Power Distribution

    239W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:26 38.30% More
    200m 1:03 8:30 36.06% More
    400m 2:10 8:44 36.76% More
    800m 4:24 8:50 42.23% More
    1km 5:30 8:51 44.36% More
    Mile 8:51 8:51 47.36% More
    5k 27:49 8:57 50.48% More
    5 miles 45:01 9:00 50.78% More
    10k 56:16 9:03 50.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 51.65
    5km 27:00 8:41 52.02
    5M 44:42 8:56 51.13
    10km 56:17 9:03 50.65
    10M 1:33:13 9:19 50.14
    Half 2:04:06 9:28 49.66
    20M 3:14:20 9:43 49.53
    Mara 4:18:44 9:53 49.69
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