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Sun 23rd Feb 2025 at 7:27am by Mercy

Bike > General
  • Time
    22:27
  • Miles
    4.06
  • Mph
    10.9
  • Cals
    170
  • BPM
    129
  • %MHR
    64.6
  • B/mi
    714
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 6.53km - 22:27(3:26/km) 132/149bpm [454b/km] 170cal 17.46/23.41kmph
22:27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:24 1:24 5.33 104 93-119 1172 1/0
0.25 2:06 41 10.93 116 108-123 637 1/1
0.38 2:52 46 9.74 117 113-120 721 1/0
0.50 3:34 42 10.64 128 116-138 722 0/0
0.63 4:21 47 9.62 140 131-147 873 1/0
0.75 5:10 49 9.22 124 120-128 807 4/0
0.88 5:46 36 12.33 135 129-142 657 2/0
1.00 6:27 41 11.08 144 141-147 780 1/0
1.13 7:06 39 11.56 141 138-143 732 0/1
1.25 7:46 40 11.12 132 123-141 712 0/4
1.38 8:29 43 10.50 129 128-131 737 1/6
1.50 9:07 38 11.96 127 122-131 637 2/0
1.63 9:43 36 12.55 126 125-128 602 0/2
1.75 10:18 36 12.65 131 127-134 621 3/0
1.88 10:59 41 11.00 129 128-131 703 0/1
2.00 11:37 38 11.85 134 132-135 679 0/2
2.13 12:26 49 9.15 131 128-134 859 3/0
2.25 13:08 42 10.82 130 128-131 721 1/3
2.38 13:44 36 12.46 132 130-136 635 2/1
2.50 14:19 35 12.71 133 131-135 628 1/4
2.63 14:56 36 12.34 132 132-132 642 3/1
2.75 15:35 40 11.35 133 132-135 703 1/3
2.88 16:08 32 13.98 140 138-142 601 2/8
3.00 16:41 33 13.67 138 138-139 606 9/0
3.13 17:14 34 13.41 140 138-142 626 1/4
3.25 17:48 34 13.24 140 138-141 635 3/0
3.38 18:26 38 11.80 145 139-149 737 3/2
3.50 19:03 36 12.38 147 146-148 713 3/1
3.63 19:39 36 12.40 143 142-144 692 1/10
3.75 20:28 49 9.17 144 142-147 942 7/0
3.88 21:13 45 10.09 146 145-146 868 1/9
4.00 21:56 43 10.38 142 141-144 820 9/5
4.06 22:27 31 6.72 141 140-142 1259 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:18 More
    800m 2:11 4:24 More
    1km 2:50 4:33 More
    Mile 4:40 4:40 More
    5k 15:54 5:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:22 5:50
    20km 1:13:29 5:55
    15 miles 1:29:43 5:59
    20 miles 2:01:42 6:05
    40km 2:33:13 6:10
    25 miles 2:34:10 6:10
    42km 2:41:21 6:11
    50 miles 5:21:26 6:26
    56 miles 6:02:27 6:28
    100 miles 11:10:10 6:42
    112 miles 12:35:42 6:45

Bespoke Fields

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occurrences

Fetch Miles

5:06 Tanketon mile
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