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Sat 22nd Feb 2025 at 8:37pm by Lenny On A Mission

Run > General
  • Time
    1:16:51
  • Miles
    7.78
  • Min/mi
    9:53
  • Pacing
    92.3%
  • WAVA
    50.18
  • Stride(cm)
    108
  • Cals
    1334
  • Cadence
    151
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1400
  • Asc(m)
    171
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 131/147bpm [1239b/mi] 156cal
2) 1mi - 9:56(9:56/mi) 144/152bpm [1431b/mi] 180cal
3) 1mi - 9:31(9:31/mi) 137/143bpm [1304b/mi] 161cal
4) 1mi - 10:01(10:01/mi) 142/153bpm [1422b/mi] 175cal
5) 1mi - 10:02(10:02/mi) 142/150bpm [1425b/mi] 173cal
6) 1mi - 9:44(9:44/mi) 144/157bpm [1403b/mi] 168cal
7) 1mi - 10:34(10:34/mi) 150/156bpm [1584b/mi] 190cal
8) 0.78mi - 7:34(9:41/mi) 146/153bpm [1413b/mi] 131cal
9:28 9:56 9:31 10:01 10:02 9:44 10:34 7:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:26 115 93-125 1085 154 150-158 0/14
0.50 4:37 2:16 9:04 131 123-135 1187 153 150-156 0/15
0.75 6:59 2:21 9:25 137 135-144 1291 153 148-156 3/5
1.00 9:29 2:30 10:00 142 137-147 1419 150 148-154 13/3
1.25 12:07 2:38 10:32 146 141-151 1538 148 144-150 15/4
1.50 14:36 2:29 9:57 146 143-151 1453 150 146-152 16/0
1.75 17:00 2:24 9:36 143 138-149 1372 151 142-156 8/6
2.00 19:25 2:25 9:40 142 140-145 1372 151 148-154 6/5
2.25 21:38 2:13 8:53 138 133-143 1225 153 150-156 0/14
2.50 23:59 2:21 9:23 137 131-142 1285 152 148-156 5/18
2.75 26:24 2:25 9:41 134 130-141 1299 152 148-154 0/16
3.00 28:56 2:32 10:08 140 135-143 1418 147 116-154 3/1
3.25 31:20 2:24 9:36 140 136-142 1343 151 146-156 1/4
3.50 33:44 2:24 9:38 142 136-145 1367 151 146-154 2/2
3.75 36:26 2:42 10:49 145 139-151 1567 149 146-152 13/0
4.00 38:57 2:31 10:03 142 137-148 1427 149 144-154 3/14
4.25 41:28 2:30 10:02 140 136-146 1404 149 144-152 4/6
4.50 44:06 2:39 10:34 144 140-147 1522 149 146-152 12/1
4.75 46:36 2:30 10:01 144 136-150 1442 149 146-152 3/10
5.00 48:59 2:23 9:31 140 136-143 1332 152 148-154 1/5
5.25 51:23 2:24 9:37 143 141-145 1374 152 148-156 5/2
5.50 53:58 2:35 10:18 147 142-153 1515 151 148-156 14/0
5.75 56:26 2:29 9:54 146 139-156 1446 150 146-154 0/10
6.00 58:44 2:17 9:09 141 137-146 1290 154 150-158 0/10
6.25 1:01:11 2:27 9:49 147 145-150 1443 151 148-156 9/3
6.50 1:04:02 2:51 11:22 151 146-155 1717 151 148-154 18/0
6.75 1:06:42 2:41 10:43 153 151-155 1640 150 146-152 14/0
7.00 1:09:17 2:35 10:20 147 140-152 1519 149 146-152 9/0
7.25 1:11:57 2:40 10:38 150 146-153 1596 149 144-158 9/0
7.50 1:14:11 2:14 8:57 144 142-147 1288 152 146-156 0/12
7.75 1:16:31 2:20 9:21 143 141-145 1336 152 148-156 0/9
7.78 1:16:52 21 10:50 144 143-144 1559 154 152-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 3.5% 10:48
    25 4.7% 10:16
    24 3.8% 10:11
    20 3.4% 10:24
    16 2.9% 10:32
    15 2.3% 10:31

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.0 152 6 58:24 9:41
    Walk 24.0 146 1.8 18:28 10:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 38.89% More
    800m 4:26 8:56 44.77% More
    1km 5:34 8:57 47.03% More
    Mile 9:19 9:19 48.37% More
    5k 29:48 9:36 50.21% More
    5 miles 48:49 9:46 50.00% More
    10k 1:00:39 9:46 50.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 51.58
    5km 29:03 9:21 51.51
    5M 48:06 9:37 50.74
    10km 1:00:33 9:45 50.34
    10M 1:40:17 10:02 49.92
    Half 2:13:31 10:12 49.49
    20M 3:29:04 10:27 49.45
    Mara 4:38:22 10:37 49.66
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