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Sat 22nd Feb 2025 at 5:10pm by benj81

Run > General
  • Time
    24:46
  • Miles
    1.92
  • Min/mi
    12:54
  • Pacing
    73.9%
  • WAVA
    33.64
  • Stride(cm)
    77
  • Cals
    237
  • Cadence
    162
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1663
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

1) 1mi - 12:25(12:25/mi) 133/173bpm [1652b/mi] 135cal 4.83/5.85mph
2) 0.92mi - 12:21(13:22/mi) 124/153bpm [1658b/mi] 102cal 4.49/6.05mph
12:25 12:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:49 119 87-144 1405 170 118-176 0/2
0.13 1:27 43 11:26 136 128-143 1554 173 170-174 2/0
0.19 2:10 43 11:23 135 133-138 1536 174 174-174 1/1
0.25 2:53 43 11:29 138 137-140 1584 174 172-176 1/0
0.31 3:37 44 11:39 136 134-138 1583 174 174-176 2/2
0.38 4:21 44 +1 11:45 135 132-138 1587 176 174-178 5/5
0.44 5:04 44 11:39 136 136-137 1584 174 174-174 11/8
0.50 5:46 41 11:03 155 137-171 1713 173 172-176 6/2
0.56 6:28 43 11:24 153 145-164 1745 174 172-176 1/3
0.63 7:42 1:13 +18 19:35 125 111-143 2448 143 118-176 1/1
0.69 8:22 40 10:43 135 124-144 1447 174 172-174 4/2
0.75 9:12 49 +7 13:10 137 134-140 1805 176 172-178 3/8
0.81 9:54 43 11:27 140 136-141 1603 174 172-176 9/5
0.88 10:47 53 14:04 134 129-141 1884 173 172-176 5/11
0.94 12:00 1:13 19:21 123 114-132 2379 120 110-172 11/0
1.00 12:52 52 13:49 122 110-135 1686 157 118-178 2/4
1.06 13:34 43 11:27 142 125-150 1626 173 172-176 0/3
1.13 14:43 1:08 +21 18:13 130 125-139 2369 163 118-176 1/4
1.19 15:39 57 15:06 117 100-128 1767 151 118-178 7/2
1.25 16:19 40 10:40 136 123-151 1451 174 172-176 3/0
1.31 16:59 40 10:40 139 137-141 1482 174 172-176 3/3
1.38 17:57 57 15:18 127 117-137 1942 136 118-174 3/10
1.44 18:50 53 14:09 115 99-129 1627 163 124-174 0/8
1.50 19:31 41 11:04 132 124-139 1460 175 174-176 4/1
1.56 20:13 41 11:00 138 135-143 1518 175 174-176 1/1
1.63 20:56 43 11:28 137 135-138 1570 174 172-176 5/3
1.69 21:46 51 13:28 137 134-141 1846 164 118-176 6/9
1.75 23:05 1:19 +9 21:06 115 99-136 2427 118 118-122 2/2
1.81 24:19 1:14 19:45 98 93-100 1936 118 114-122 4/8
1.88 25:12 53 14:08 99 91-112 1399 162 120-176 8/0
1.92 25:42 30 10:21 128 116-135 1326 176 174-180 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 171 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 173 1.6 17:47 11:41
    Walk 27.8 118 0.3 7:18 20:55
    Pause 2.3 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 28.77% More
    800m 5:40 11:24 32.13% More
    1km 7:33 12:10 31.70% More
    Mile 12:48 12:48 32.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 33.23
    5km 41:15 13:17 33.54
    5M 1:08:19 13:40 32.93
    10km 1:26:00 13:50 32.62
    10M 2:22:25 14:15 32.28
    Half 3:09:37 14:28 31.97
    20M 4:56:56 14:51 31.87
    Mara 6:35:20 15:05 31.96
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