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Sat 22nd Feb 2025 at 11:28am by Hyperspace

Walk > General
  • Time
    4:56:21
  • Miles
    14.07
  • Min/mi
    21:04
  • Stride(cm)
    73
  • Cals
    1244
  • Cadence
    105
  • BPM
    87
  • %MHR
    49.9
  • B/mi
    1828
  • Asc(m)
    500
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

1) 22.65km - 4:56:21(13:05/km) 86/112bpm [1125b/km] 1244cal 47/119rpm
4:56:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:31 11:31 23:02 82 61-108 1889 104 80-112 23/2
1.00 21:21 9:50 19:40 89 77-108 1750 107 88-158 24/20
1.50 32:26 11:05 22:09 91 80-103 2016 104 80-140 35/1
2.00 42:08 9:42 19:23 92 75-99 1784 104 100-110 33/5
2.50 52:19 10:11 20:23 77 63-90 1569 107 94-110 0/34
3.00 1:03:37 11:18 22:36 81 70-91 1830 104 88-110 17/12
3.50 1:14:20 10:43 21:26 88 78-100 1886 103 86-114 21/8
4.00 1:24:54 10:34 21:08 91 83-107 1923 108 90-238 12/21
4.50 1:34:22 9:28 18:57 90 79-104 1705 108 100-126 20/15
5.00 1:43:52 9:30 18:59 90 77-103 1709 106 94-110 15/10
5.50 1:53:18 9:26 18:52 91 80-111 1717 107 90-116 27/17
6.00 2:04:05 10:47 21:34 83 72-98 1790 108 90-216 7/34
6.50 2:16:40 12:35 25:10 89 75-102 2240 96 82-150 62/0
7.00 2:30:16 13:36 27:13 93 71-105 2531 94 82-142 49/1
7.50 2:40:50 10:34 21:08 86 76-103 1817 108 84-212 8/39
8.00 2:52:53 12:03 24:05 90 77-103 2168 105 90-152 25/21
8.50 3:04:10 11:17 22:34 87 78-101 1964 104 84-124 27/12
9.00 3:14:18 10:08 20:16 85 79-96 1722 106 96-120 9/27
9.50 3:24:36 10:18 20:36 85 76-101 1751 103 86-110 21/12
10.00 3:33:48 9:12 18:25 79 74-84 1455 110 98-206 0/33
10.50 3:42:51 9:02 18:04 78 72-84 1410 111 106-120 0/58
11.00 3:53:04 10:13 20:27 82 74-89 1676 108 82-158 5/17
11.50 4:05:34 12:31 25:01 86 75-104 2152 100 84-114 17/11
12.00 4:17:57 12:22 24:45 97 84-107 2400 95 88-102 57/0
12.50 4:27:49 9:53 19:46 91 85-97 1798 105 100-114 30/0
13.00 4:36:44 8:54 17:49 86 80-94 1532 113 94-206 5/23
13.50 4:45:32 8:48 17:37 80 75-88 1409 112 106-116 0/45
14.00 4:54:00 8:28 16:55 81 75-87 1371 115 106-142 0/67
14.07 4:56:21 2:21 31:59 79 76-82 2527 109 96-112 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 10.9% 29:12
    107 6.5% 24:05
    75 4.3% 20:52
    23 8.2% 20:33
    22 3.0% 22:47
    21 3.0% 19:09

  • Cadence Distribution

    105 avge / 238 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:53 More
    800m 8:17 16:41 More
    1km 10:27 16:48 More
    Mile 17:03 17:03 More
    5k 1:02:01 19:58 More
    5 miles 1:39:31 19:54 More
    10k 2:06:20 20:20 More
    10 miles 3:28:58 20:54 More
    Half 4:34:26 20:57 More
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