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Sat 22nd Feb 2025 at 3:07pm by GuyVanDamme

Run > General
  • Time
    40:05
  • Miles
    2.09
  • Min/mi
    19:11
  • WAVA
    26.55
  • Stride(cm)
    56
  • Cals
    326
  • Watts
    152
  • Cadence
    150
  • BPM
    127
  • B/mi
    2434
  • Surface
    Road

Notes & Comments

1) 1km - 6:32(6:32/km) 133/144bpm [869b/km] 83/87rpm 181/196W 9.18/9.94kmph
2) 1km - 6:42(6:43/km) 141/147bpm [947b/km] 84/86rpm 177/189W 8.94/9.41kmph
3) 1km - 14:52(14:52/km) 123/153bpm [1829b/km] 69/88rpm 81/265W 4.04/15.49kmph
4) 0.8km - 11:57(14:52/km) 123/153bpm [1828b/km] 69/88rpm 81/265W 4.04/15.49kmph
6:32 6:42 14:52 11:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:32 6:32 10:32 133 91-144 1400 167 96-174 180 76-196 1/0
1.24 13:14 6:41 10:48 141 135-147 1524 169 164-172 177 164-188 0/1
1.86 28:06 14:52 23:57 123 94-153 2946 86 0-176 81 0-326 12/15
2.08 40:02 11:56 55:12 120 103-146 6624 38 0-198 39 0-376 11/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 153 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.1 166 1.8 19:40 11:02
    Walk 17.0 99 0.3 6:50 22:47
    Still 33.9 - - 13:35 -

  • Power Distribution

    152W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 34.94% More
    800m 5:08 10:20 41.28% More
    1km 6:28 10:24 43.33% More
    Mile 10:34 10:34 46.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:21 18:21 26.53
    5km 1:01:01 19:38 26.24
    5M 1:41:03 20:13 25.92
    10km 2:07:13 20:28 25.74
    10M 3:30:40 21:04 25.58
    Half 4:40:29 21:25 25.39
    20M 7:19:14 21:58 25.42
    Mara 9:44:48 22:19 25.56
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