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Sat 22nd Feb 2025 at 1:05pm by bodis64

Walk > General
  • Time
    30:45
  • Miles
    1.08
  • Min/mi
    28:28
  • Stride(cm)
    50
  • Cals
    218
  • Cadence
    115
  • BPM
    121
  • %MHR
    65.2
  • B/mi
    3435
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 18:30(18:30/km) 121/137bpm [2238b/km] 141cal 36/75rpm
2) 0.75km - 12:15(16:27/km) 121/133bpm [1990b/km] 77cal 34/65rpm
18:30 12:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:43 98 90-111 2325 123 108-134 3/1
0.13 3:26 1:57 31:08 116 108-127 3612 117 102-130 7/2
0.19 5:10 1:44 27:47 124 106-136 3444 105 92-120 12/0
0.25 7:10 2:00 31:56 129 123-133 4120 118 104-150 9/2
0.31 8:52 1:42 27:20 114 109-122 3116 110 80-122 1/11
0.38 10:45 1:53 30:13 114 104-125 3444 116 90-126 4/4
0.44 12:49 2:04 32:57 127 117-135 4185 113 104-120 7/5
0.50 14:48 1:59 31:38 128 121-137 4049 113 96-128 9/4
0.56 16:37 1:50 29:16 122 118-123 3570 111 86-122 3/9
0.63 18:38 2:00 32:05 128 116-134 4107 115 100-140 8/6
0.69 20:56 2:18 36:55 126 119-133 4652 113 98-122 6/4
0.75 22:34 1:38 26:03 128 121-133 3334 111 100-126 6/4
0.81 24:17 1:43 27:27 117 114-121 3211 114 104-122 3/6
0.88 25:53 1:36 25:34 115 112-118 2941 117 104-128 1/9
0.94 27:17 1:24 22:25 115 112-118 2578 120 114-128 0/5
1.00 28:39 1:23 22:05 122 117-125 2694 120 110-128 2/7
1.06 29:56 1:16 20:21 120 117-124 2441 122 120-122 1/5
1.08 30:46 50 38:17 118 116-119 4517 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.0% 28:44
    11 7.7% 26:14

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:32 22:18 More
    800m 13:03 26:16 More
    1km 16:53 27:10 More
    Mile 28:13 28:13 More
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