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Sat 22nd Feb 2025 at 11:00am by Rasser (The Great Dane)

Run > General
  • Time
    2:05:28
  • Miles
    14.90
  • Min/mi
    8:25
  • Pacing
    82.8%
  • WAVA
    59.44
  • Stride(cm)
    116
  • Cals
    1445
  • Cadence
    164
  • BPM
    137
  • %MHR
    79.5
  • B/mi
    1151
  • Asc(m)
    137
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 123/134bpm [701b/km] 66cal 10.53/12.8kmph
2) 1km - 5:09(5:09/km) 132/138bpm [681b/km] 67cal 11.64/12.9kmph
3) 1km - 5:06(5:06/km) 133/138bpm [678b/km] 65cal 11.78/12.8kmph
4) 1km - 5:23(5:23/km) 134/139bpm [722b/km] 67cal 11.13/12.8kmph
5) 1km - 5:08(5:08/km) 135/141bpm [694b/km] 65cal 11.68/13.13kmph
6) 1km - 5:07(5:07/km) 138/145bpm [707b/km] 67cal 11.72/13.07kmph
7) 1km - 5:00(5:00/km) 138/144bpm [689b/km] 65cal 12.01/13.5kmph
8) 1km - 5:02(5:02/km) 141/146bpm [709b/km] 67cal 11.93/12.77kmph
9) 1km - 5:04(5:04/km) 142/148bpm [721b/km] 68cal 11.83/13.07kmph
10) 1km - 5:11(5:11/km) 139/144bpm [721b/km] 65cal 11.57/12.7kmph
11) 1km - 5:46(5:46/km) 138/145bpm [795b/km] 68cal 10.42/12.9kmph
12) 1km - 6:51(6:51/km) 124/143bpm [849b/km] 48cal 8.76/13.13kmph
13) 1km - 5:09(5:09/km) 134/143bpm [691b/km] 52cal 11.64/12.66kmph
14) 1km - 5:01(5:01/km) 137/141bpm [688b/km] 56cal 11.94/13.17kmph
15) 1km - 5:08(5:08/km) 139/143bpm [714b/km] 60cal 11.68/13.33kmph
16) 1km - 5:07(5:07/km) 139/144bpm [711b/km] 59cal 11.73/13kmph
17) 1km - 4:58(4:58/km) 139/146bpm [691b/km] 56cal 12.07/13.03kmph
18) 1km - 4:58(4:58/km) 138/142bpm [686b/km] 53cal 12.06/13.5kmph
19) 1km - 5:00(5:00/km) 140/145bpm [700b/km] 56cal 12/13.37kmph
20) 1km - 4:54(4:54/km) 142/145bpm [697b/km] 59cal 12.23/13.5kmph
21) 1km - 5:13(5:13/km) 141/145bpm [737b/km] 58cal 11.48/12.9kmph
22) 1km - 5:11(5:11/km) 140/142bpm [725b/km] 54cal 11.59/12.97kmph
23) 1km - 5:13(5:13/km) 140/143bpm [731b/km] 52cal 11.49/12.63kmph
24) 0.98km - 5:04(5:09/km) 141/143bpm [727b/km] 52cal 11.63/12.83kmph
5:42 5:09 5:06 5:23 5:08 5:07 5:00 5:02 5:04 5:11 5:46 6:51 5:09 5:01 5:08 5:07 4:58 4:58 5:00 4:54 5:13 5:11 5:13 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:17 120 70-133 1115 159 68-170 32/30
1.00 8:51 4:13 8:25 132 130-134 1112 165 164-168 27/22
1.50 12:58 4:07 8:13 133 129-138 1093 166 162-168 28/30
2.00 17:08 4:10 8:20 133 127-138 1108 165 164-170 26/26
2.50 21:27 4:19 8:38 134 127-139 1157 165 158-170 23/16
3.00 25:37 4:10 8:19 134 129-141 1115 166 162-170 25/23
3.50 29:42 4:06 8:11 137 133-141 1122 165 162-170 26/28
4.00 33:46 4:04 8:08 138 130-145 1121 166 162-172 29/30
4.50 37:49 4:03 8:05 140 134-144 1133 166 160-170 34/36
5.00 41:51 4:02 8:04 140 135-146 1130 165 162-170 25/23
5.50 45:56 4:05 8:10 143 136-148 1167 167 162-174 27/25
6.00 50:05 4:09 8:18 139 132-143 1153 165 162-172 21/20
6.50 54:09 4:04 8:09 141 135-144 1148 167 164-170 24/27
7.00 59:47 5:38 11:16 130 105-145 1466 143 82-172 18/19
7.50 1:04:50 5:03 10:05 126 92-143 1271 155 80-172 18/19
8.00 1:08:59 4:09 8:19 133 129-140 1106 166 164-170 24/26
8.50 1:13:01 4:01 8:03 138 133-143 1110 166 164-172 38/35
9.00 1:17:09 4:09 8:17 138 134-141 1144 167 164-172 24/28
9.50 1:21:17 4:08 8:15 140 135-143 1155 166 162-170 33/28
10.00 1:25:23 4:06 8:12 139 134-144 1141 166 162-168 43/38
10.50 1:29:23 4:00 8:01 139 132-146 1113 166 164-170 29/32
11.00 1:33:21 3:58 7:56 139 133-142 1103 166 164-170 20/25
11.50 1:37:24 4:03 8:06 139 135-143 1126 167 164-170 19/16
12.00 1:41:22 3:58 7:56 141 134-145 1118 166 162-172 19/18
12.50 1:45:23 4:00 8:01 141 138-145 1129 167 162-172 15/21
13.00 1:49:34 4:11 8:22 140 138-143 1172 166 162-170 22/20
13.50 1:53:46 4:12 8:24 140 137-142 1175 167 160-170 14/16
14.00 1:57:55 4:09 8:18 140 139-142 1162 166 164-172 23/22
14.50 2:02:08 4:13 8:27 140 137-143 1182 166 162-172 21/21
14.90 2:05:28 3:20 8:17 141 139-143 1169 166 162-172 14/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 165 14.8 2:01:52 8:15
    Walk 2.5 101 0.1 3:11 25:12
    Still 0.3 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.43% More
    800m 3:51 7:44 50.82% More
    1km 4:51 7:49 52.95% More
    Mile 7:56 7:56 55.74% More
    5k 24:55 8:01 59.07% More
    5 miles 40:30 8:06 59.27% More
    10k 50:39 8:09 59.16% More
    10 miles 1:23:54 8:23 58.63% More
    Half 1:49:51 8:23 59.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 59.89
    5km 24:15 7:48 60.71
    5M 39:56 7:59 60.10
    10km 50:09 8:04 59.75
    10M 1:22:36 8:16 59.55
    Half 1:49:37 8:22 59.22
    20M 2:50:50 8:33 59.42
    Mara 3:46:44 8:39 59.84
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