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Sat 22nd Feb 2025 at 11:14am by Dave C

Run > General
  • Time
    11:17
  • Miles
    1.02
  • Min/mi
    11:04
  • Pacing
    49.7%
  • WAVA
    44.78
  • Stride(cm)
    90
  • Cals
    109
  • Cadence
    163
  • BPM
    116
  • %MHR
    72.8
  • B/mi
    1288
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1.02mi - 11:17(11:02/mi) 116/133bpm [1279b/mi] 109cal
11:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:27 103 91-110 1076 157 106-162 10/24
0.13 1:17 38 10:10 114 110-115 1159 162 160-164 2/0
0.19 1:53 36 9:29 117 115-118 1110 164 160-166 6/0
0.25 2:27 34 9:04 120 118-123 1087 166 164-168 2/1
0.31 3:04 37 9:48 124 121-126 1216 165 162-168 3/2
0.38 3:39 36 9:31 126 122-127 1198 166 164-168 1/4
0.44 4:15 35 9:24 127 126-128 1194 167 166-170 4/1
0.50 6:11 1:56 +1:22 30:58 113 92-128 3500 166 162-168 0/4
0.56 6:47 36 9:43 114 109-118 1107 165 164-168 2/1
0.63 7:21 34 9:06 123 119-125 1119 167 166-170 5/3
0.69 7:55 34 9:00 127 125-130 1143 169 168-172 2/0
0.75 8:29 34 9:00 132 130-133 1189 169 166-170 0/4
0.81 9:01 32 8:31 129 127-131 1098 168 166-170 3/2
0.88 9:33 33 8:41 126 125-127 1095 169 168-170 2/5
0.94 10:09 36 9:35 125 124-126 1197 169 160-174 1/0
1.00 10:43 34 9:01 126 124-127 1136 166 164-168 1/0
1.02 13:17 2:34 +38 1:49:46 93 75-127 10208 113 102-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 133 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 166 1 9:01 10:20
    Walk 8.2 106 0 1:12 1:04:13
    Still 11.6 - - 1:42 -
    Pause 9.3 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 41.10% More
    800m 4:26 8:54 48.28% More
    1km 7:01 11:18 40.19% More
    Mile 10:43 10:43 45.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 44.50
    5km 36:45 11:50 43.95
    5M 1:00:51 12:10 43.44
    10km 1:16:36 12:20 43.16
    10M 2:06:52 12:41 42.89
    Half 2:48:54 12:54 42.57
    20M 4:24:30 13:14 42.64
    Mara 5:52:09 13:26 42.88
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