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Sat 22nd Feb 2025 at 10:38am by Philip Lumley

Run > General
  • Time
    36:35
  • Miles
    4.01
  • Min/mi
    9:07
  • Pacing
    88.4%
  • WAVA
    60.69
  • Stride(cm)
    108
  • Cals
    456
  • Watts
    319
  • Cadence
    163
  • BPM
    115
  • %MHR
    72
  • B/mi
    1050
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 103/116bpm [996b/mi] 106cal 296/373W
2) 1mi - 8:59(8:59/mi) 115/124bpm [1033b/mi] 114cal 319/475W
3) 1mi - 9:01(9:01/mi) 118/121bpm [1063b/mi] 116cal 307/462W
4) 1mi - 8:51(8:51/mi) 125/132bpm [1106b/mi] 119cal 352/438W
5) 0.01mi - 5(9:23/mi) 126/126bpm [1182b/mi] 1cal 338/348W
9:40 8:59 9:01 8:51 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:28 87 79-94 824 158 98-162 261 53-314 0/3
0.25 2:24 1:13 9:41 96 93-101 930 161 160-162 290 242-335 1/5
0.38 3:43 1:19 10:31 106 101-109 1114 159 156-160 347 329-373 8/0
0.50 4:54 1:12 9:34 109 107-110 1042 162 160-168 325 309-362 4/0
0.63 6:06 1:12 9:33 109 106-112 1041 161 160-164 340 326-363 4/0
0.75 7:17 1:11 9:29 111 106-116 1052 161 152-164 288 206-334 2/2
0.88 8:37 1:20 10:42 105 102-109 1123 166 150-182 237 70-346 0/9
1.00 9:40 1:02 8:19 104 99-107 864 165 162-170 283 238-349 2/17
1.13 10:48 1:09 9:09 111 105-117 1016 165 160-168 350 292-454 3/5
1.25 11:56 1:08 9:05 115 113-117 1045 162 160-164 307 285-355 3/2
1.38 13:05 1:09 9:08 115 114-117 1051 164 162-166 325 264-398 6/0
1.50 14:14 1:09 9:13 119 114-124 1097 162 160-166 377 277-475 6/2
1.63 15:25 1:11 +8 9:31 117 114-124 1113 162 68-166 297 36-359 2/3
1.75 16:29 1:03 8:26 113 111-115 953 164 160-166 294 280-332 0/10
1.88 17:39 1:10 9:22 116 113-117 1087 164 146-184 307 259-410 3/4
2.00 18:46 1:07 8:56 115 114-118 1028 164 162-164 298 291-304 0/1
2.13 19:51 1:05 8:40 116 113-119 1005 164 162-164 314 301-329 1/1
2.25 20:57 1:06 8:45 117 116-119 1025 164 162-164 309 298-316 1/0
2.38 22:04 1:08 9:03 117 116-121 1059 164 160-166 319 300-457 1/1
2.50 23:13 1:08 9:05 119 117-121 1082 163 162-176 291 241-462 4/4
2.63 24:20 1:07 8:59 118 117-119 1061 164 164-166 300 292-309 0/0
2.75 25:26 1:06 8:50 119 117-120 1050 165 164-166 312 302-326 0/0
2.88 26:41 1:15 9:56 119 117-121 1183 164 154-192 304 227-370 4/4
3.00 27:46 1:06 8:46 118 115-121 1034 164 164-164 310 300-323 1/1
3.13 28:52 1:05 8:43 120 119-122 1047 165 164-166 312 293-327 1/1
3.25 29:56 1:04 8:30 121 119-124 1028 166 164-166 322 299-361 1/1
3.38 31:06 1:10 9:21 126 124-130 1177 165 156-168 351 299-438 5/1
3.50 32:11 1:05 8:43 130 129-132 1133 164 164-166 373 320-402 4/1
3.63 33:16 1:05 8:37 130 128-132 1120 165 164-166 365 350-383 2/0
3.75 34:46 1:30 +24 12:00 124 118-130 1488 163 96-168 353 42-393 3/1
3.88 35:50 1:04 8:34 125 120-128 1071 165 164-166 382 361-413 4/1
4.00 37:02 1:12 9:34 125 121-128 1195 163 130-168 365 306-402 4/1
4.01 37:07 5 11:24 126 125-126 1436 161 160-162 338 328-348 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 9:54
    14 1.4% 9:31

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 163 4 36:27 9:07
    Walk 1.8 101 0 40 58:19

  • Power Distribution

    319W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 45.67% More
    800m 4:17 8:37 52.76% More
    1km 5:26 8:45 54.98% More
    Mile 8:51 8:51 59.29% More
    5k 28:07 9:03 60.67% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:24 8:24
    5km 27:55 8:59
    5M 46:13 9:15
    10km 58:12 9:22
    10M 1:36:22 9:38
    Half 2:08:19 9:48
    20M 3:20:56 10:03
    Mara 4:27:31 10:13
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