Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Feb 2025 at 9:37am by GingerPrince

Run > General
  • Time
    32:01
  • Miles
    3.08
  • Min/mi
    10:24
  • Pacing
    94%
  • WAVA
    48.75
  • Stride(cm)
    97
  • Cals
    444
  • Cadence
    159
  • BPM
    163
  • %MHR
    90.8
  • B/mi
    1698
  • Asc(m)
    143
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:31(6:31/km) 144/152bpm [939b/km] 77cal 9.2/9.87kmph
2) 1km - 6:22(6:22/km) 159/170bpm [1012b/km] 88cal 9.43/9.84kmph
3) 1km - 6:28(6:28/km) 171/181bpm [1106b/km] 94cal 9.28/9.87kmph
4) 1km - 6:37(6:37/km) 177/183bpm [1170b/km] 97cal 9.08/9.64kmph
5) 0.96km - 6:03(6:17/km) 180/185bpm [1131b/km] 88cal 9.55/10.28kmph
6:31 6:22 6:28 6:37 6:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:16 126 94-148 1420 158 120-166 0/0
0.25 2:41 1:16 10:11 148 146-151 1508 162 160-164 1/0
0.38 3:58 1:17 10:16 150 148-152 1541 163 160-166 4/0
0.50 5:12 1:15 9:56 148 146-150 1470 164 162-166 4/13
0.63 6:35 1:22 10:57 150 148-152 1643 165 162-168 15/1
0.75 7:52 1:17 10:18 154 150-159 1585 164 162-166 10/29
0.88 9:07 1:15 9:58 161 154-169 1604 163 160-166 24/0
1.00 10:23 1:17 10:13 159 157-164 1623 155 150-162 3/12
1.13 11:40 1:17 10:15 161 159-163 1651 157 156-158 6/12
1.25 12:59 1:19 10:29 164 160-167 1718 158 156-160 4/6
1.38 14:17 1:18 10:23 166 161-174 1725 160 158-162 8/10
1.50 15:41 1:24 11:14 170 167-172 1909 159 158-162 5/3
1.63 16:59 1:18 10:24 172 168-180 1789 159 156-162 10/6
1.75 18:15 1:16 10:07 175 167-180 1772 158 150-162 8/4
1.88 19:29 1:14 9:51 173 172-174 1704 157 154-160 1/12
2.00 20:47 1:18 10:24 175 172-178 1821 158 156-160 5/5
2.13 22:05 1:18 10:25 176 174-178 1834 159 158-162 7/7
2.25 23:25 1:20 10:42 178 175-180 1903 160 156-162 8/5
2.38 24:49 1:24 11:11 177 171-181 1980 156 128-164 13/10
2.50 26:07 1:19 10:28 181 179-183 1896 159 150-162 12/11
2.63 27:20 1:12 9:38 178 176-179 1716 156 150-160 8/7
2.75 28:38 1:18 10:25 178 174-183 1854 158 156-160 5/8
2.88 29:53 1:15 10:01 180 177-181 1804 161 160-164 8/13
3.00 31:13 1:20 10:37 182 179-185 1932 161 158-164 5/6
3.08 32:02 49 9:48 182 180-184 1782 162 160-164 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 11.0% 10:09
    20 9.6% 10:06
    17 6.3% 10:57
    12 9.3% 10:15
    10 4.8% 10:31

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 160 3.1 31:30 10:19
    Walk 1.7 122 0 32 16:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 35.62% More
    800m 5:00 10:04 41.70% More
    1km 6:18 10:08 43.72% More
    Mile 10:11 10:11 46.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 49.10
    5km 32:19 10:24 48.69
    5M 53:30 10:42 48.08
    10km 1:07:22 10:50 47.73
    10M 1:51:34 11:09 47.40
    Half 2:28:32 11:20 47.03
    20M 3:52:36 11:38 47.06
    Mara 5:09:41 11:49 47.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,060 Fetchies!
Already a Fetchie? Sign in here