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Sat 22nd Feb 2025 at 10:13am by darkmavies

Run > General
  • Time
    35:38
  • Miles
    3.11
  • Min/mi
    11:27
  • Pacing
    74.3%
  • WAVA
    43.78
  • Stride(cm)
    94
  • Cals
    412
  • Watts
    277
  • Cadence
    149
  • BPM
    122
  • %MHR
    70
  • B/mi
    1396
  • Asc(m)
    100
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:10(13:08/mi) 118/125bpm [1550b/mi] 89cal 219/493W
2) 0.62mi - 8:16(13:18/mi) 127/135bpm [1690b/mi] 100cal 293/469W
3) 0.62mi - 6:58(11:12/mi) 121/129bpm [1356b/mi] 80cal 268/417W
4) 0.62mi - 6:13(10:01/mi) 122/131bpm [1222b/mi] 75cal 282/417W
5) 0.62mi - 6:01(9:41/mi) 121/132bpm [1173b/mi] 68cal 280/395W
8:10 8:16 6:58 6:13 6:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:35 109 91-119 1154 164 158-168 327 281-493 2/1
0.25 2:46 1:26 +9 11:31 120 118-122 1383 165 160-168 302 105-349 3/0
0.38 4:09 1:23 11:04 124 122-125 1372 163 82-168 317 205-361 3/0
0.50 5:46 1:37 12:54 120 116-124 1548 145 80-168 207 58-283 0/10
0.63 8:12 2:26 19:28 117 104-124 2278 142 80-164 127 21-216 0/20
0.75 9:46 1:34 12:36 120 105-126 1511 146 80-170 264 123-402 0/19
0.88 11:30 1:44 13:51 123 119-126 1703 145 80-162 262 115-363 9/0
1.00 13:13 1:43 13:42 130 126-133 1781 150 80-162 344 192-383 9/1
1.13 15:08 1:56 15:26 132 129-135 2038 135 80-166 320 186-469 14/0
1.25 16:31 1:23 11:01 129 127-131 1421 142 82-170 287 179-365 19/0
1.38 17:54 1:23 11:03 128 126-129 1415 149 80-168 310 176-363 8/0
1.50 19:45 1:51 +34 14:49 118 111-128 1748 141 82-176 302 66-417 6/0
1.63 21:00 1:15 10:01 122 120-124 1222 153 82-172 272 120-359 7/0
1.75 22:48 1:48 14:23 119 111-124 1711 130 82-172 260 58-373 2/4
1.88 24:05 1:17 10:19 118 112-121 1217 135 82-170 254 131-345 8/0
2.00 25:22 1:17 10:18 128 121-131 1318 143 82-170 307 185-391 6/2
2.13 26:38 1:16 10:08 128 124-131 1297 156 82-170 295 138-357 5/0
2.25 28:41 2:02 +48 16:20 123 101-125 2009 150 82-170 271 129-347 3/2
2.38 29:54 1:13 9:43 107 101-119 1040 159 82-174 264 82-351 1/6
2.50 31:08 1:15 9:56 125 120-128 1242 153 80-174 296 153-417 3/9
2.63 32:22 1:13 9:47 120 119-122 1173 162 82-170 292 122-318 1/9
2.75 33:33 1:12 9:34 116 114-118 1110 160 82-170 278 122-343 0/10
2.88 34:47 1:13 9:44 118 116-121 1149 157 82-172 274 118-330 0/10
3.00 36:01 1:14 9:54 129 122-132 1277 156 82-172 305 125-395 3/3
3.12 37:08 1:07 9:37 121 115-126 1163 153 80-168 246 84-284 0/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 4.1% 12:23

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 162 2.6 28:39 11:18
    Walk 19.6 93 0.5 7:27 14:32
    Still 0.6 - - 15 -
    Pause 2.1 - - 48 -

  • Power Distribution

    277W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 36.69% More
    800m 4:48 9:39 43.19% More
    1km 5:59 9:38 45.60% More
    Mile 10:34 10:34 44.73% More
    5k 36:56 11:53 42.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 44.16
    5km 35:36 11:28 43.82
    5M 58:57 11:47 43.24
    10km 1:14:13 11:57 42.93
    10M 2:02:54 12:17 42.63
    Half 2:43:37 12:29 42.29
    20M 4:16:14 12:49 42.30
    Mara 5:41:08 13:01 42.52
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