Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Feb 2025 at 9:59am by Ticketyboo

Run > General
  • Time
    14:20
  • Miles
    1.74
  • Min/mi
    8:14
  • Pacing
    42%
  • WAVA
    55.80
  • Stride(cm)
    113
  • Cals
    205
  • Watts
    353
  • Cadence
    172
  • BPM
    126
  • %MHR
    76.2
  • B/mi
    1036
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 124/137bpm [1020b/mi] 115cal 347/434W
2) 0.74mi - 6:07(8:19/mi) 128/134bpm [1064b/mi] 90cal 355/448W
8:13 6:07

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:12 108 99-119 885 161 98-178 308 66-406 1/0
0.13 1:02 32 8:25 124 119-128 1044 176 174-178 385 346-434 4/0
0.19 3:19 2:16 +1:48 36:23 97 90-130 3530 177 172-188 393 341-432 2/1
0.25 3:52 33 8:48 107 94-120 942 172 168-176 364 349-382 1/2
0.31 4:21 29 7:45 121 120-122 937 170 166-174 320 294-346 0/3
0.38 4:50 29 7:43 123 122-124 948 174 172-176 344 339-347 0/1
0.44 5:23 33 8:46 124 123-128 1087 174 172-176 359 311-423 3/0
0.50 5:53 31 8:13 131 128-133 1077 175 172-176 393 328-428 2/1
0.56 6:24 31 8:17 133 132-135 1101 175 172-176 391 344-410 5/0
0.63 6:53 29 7:40 136 134-137 1044 172 164-176 350 297-409 0/4
0.69 7:23 29 7:52 131 126-135 1030 167 164-170 262 252-291 0/8
0.75 7:56 34 8:57 122 118-125 1092 174 162-178 293 77-413 4/0
0.81 8:27 31 8:10 130 125-131 1061 174 172-176 387 367-425 2/0
0.88 8:59 32 8:26 133 132-135 1122 174 170-176 375 351-394 2/2
0.94 9:30 31 8:17 135 133-136 1119 172 170-174 350 341-363 1/0
1.00 10:01 31 8:21 132 130-134 1101 174 170-174 354 333-402 3/0
1.06 10:32 31 8:09 129 126-132 1052 165 162-168 301 231-404 0/8
1.13 11:06 35 9:19 121 119-126 1128 173 164-176 352 234-448 5/1
1.19 11:39 33 8:47 127 122-132 1115 174 172-174 410 391-439 4/0
1.25 12:11 32 8:25 133 132-134 1119 173 170-176 383 324-413 3/2
1.31 12:43 32 8:28 132 128-134 1117 172 168-176 336 322-355 2/2
1.38 13:14 31 8:20 128 126-129 1066 172 168-176 345 327-367 1/2
1.44 13:46 32 8:26 131 129-132 1105 174 170-176 392 367-435 3/1
1.50 14:17 31 8:23 130 128-132 1089 171 166-176 352 334-377 1/3
1.56 14:46 29 7:43 129 128-131 995 171 168-174 349 331-361 1/3
1.63 15:16 30 7:58 127 126-128 1013 169 166-172 340 310-358 0/4
1.69 15:44 29 7:37 125 123-127 952 170 166-174 339 316-362 0/1
1.73 16:08 24 8:21 124 123-125 1035 171 168-172 350 341-361 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.7% 8:44
    10 3.4% 8:16

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 172 1.7 14:14 9:17
    Walk 0.5 98 0 6 11:56
    Pause 10.0 - - 1:48 -

  • Power Distribution

    353W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 42.74% More
    800m 3:59 8:02 48.98% More
    1km 5:03 8:07 50.96% More
    Mile 8:15 8:15 53.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 55.16
    5km 26:21 8:29 55.88
    5M 43:25 8:41 55.28
    10km 54:33 8:47 54.93
    10M 1:29:55 9:00 54.70
    Half 1:59:23 9:07 54.37
    20M 3:06:10 9:19 54.52
    Mara 4:07:12 9:26 54.88

Bespoke Fields

Amend your bespoke fields
Swimming Lengths
Interval Route
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,061 Fetchies!
Already a Fetchie? Sign in here