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Sat 22nd Feb 2025 at 9:04am by Ticketyboo

Run > General
  • Time
    12:29
  • Miles
    1.59
  • Min/mi
    7:51
  • WAVA
    58.49
  • Stride(cm)
    119
  • Cals
    178
  • Watts
    379
  • Cadence
    172
  • BPM
    126
  • %MHR
    76.3
  • B/mi
    988
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 128/138bpm [992b/mi] 114cal 368/519W
2) 0.59mi - 4:44(8:04/mi) 123/141bpm [991b/mi] 64cal 355/556W
7:45 4:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 7:59 93 88-108 742 157 88-178 273 49-386 1/1
0.13 1:01 31 8:18 118 109-123 979 176 176-178 400 363-451 4/1
0.19 1:31 30 7:56 128 124-130 1016 175 174-176 419 374-455 3/0
0.25 2:01 30 7:57 131 130-133 1042 175 174-176 389 368-411 3/0
0.31 2:31 31 8:09 134 133-135 1092 174 166-176 383 358-408 2/0
0.38 3:01 30 7:54 133 130-134 1051 172 168-176 344 332-358 1/1
0.44 3:29 28 7:35 126 125-128 955 174 168-176 340 326-351 1/1
0.50 3:58 29 7:38 126 125-126 962 173 172-174 348 343-353 0/1
0.56 4:26 28 7:25 128 125-131 950 171 168-174 366 345-375 1/1
0.63 4:54 28 7:26 131 130-132 974 172 170-174 370 355-385 1/1
0.69 5:22 28 7:32 130 129-132 979 173 172-174 363 354-378 0/1
0.75 5:50 29 7:38 133 132-134 1015 174 168-176 366 360-379 1/0
0.81 6:17 27 7:10 133 132-133 953 172 168-176 372 359-395 0/2
0.88 6:46 29 7:38 134 132-135 1023 171 168-174 370 344-399 2/1
0.94 7:14 28 7:26 135 134-135 1004 173 170-174 399 365-413 2/2
1.00 7:45 31 8:20 136 133-138 1133 176 172-176 469 408-519 6/3
1.06 13:21 5:36 +5:08 1:29:38 104 92-140 9321 173 118-182 390 136-473 1/2
1.13 13:51 30 7:53 111 100-122 874 172 168-174 390 361-414 0/2
1.19 14:18 28 7:23 130 124-132 961 172 168-176 354 338-371 0/3
1.25 14:47 29 7:45 131 129-133 1014 170 166-174 367 358-391 2/3
1.31 17:42 2:55 +2:28 46:33 111 106-130 5166 172 100-188 332 81-485 1/0
1.38 18:13 30 8:08 119 111-126 967 171 170-176 426 412-468 4/0
1.44 18:42 29 7:50 132 126-139 1035 173 164-186 423 374-462 1/0
1.50 19:26 44 11:39 137 129-141 1596 157 102-186 329 89-556 0/1
1.56 21:13 1:47 +1:25 28:31 124 118-132 3536 178 162-188 447 328-492 2/1
1.59 21:30 17 11:27 122 119-126 1396 172 164-180 420 257-487 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 8:01

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.0 173 1.6 11:25 8:09
    Walk 37.3 102 0 8:33 10:35:51
    Still 0.5 - - 7 -
    Pause 6.2 - - 1:25 -

  • Power Distribution

    379W (556 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.97% More
    800m 3:43 7:28 52.68% More
    1km 4:41 7:32 54.97% More
    Mile 7:44 7:44 57.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 57.68
    5km 25:13 8:07 58.39
    5M 41:34 8:19 57.74
    10km 52:14 8:24 57.36
    10M 1:26:05 8:37 57.14
    Half 1:54:18 8:44 56.79
    20M 2:58:15 8:55 56.95
    Mara 3:56:41 9:02 57.32

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