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Sat 22nd Feb 2025 at 9:01am by Ernie

Run > General
  • Time
    32:10
  • Miles
    3.12
  • Min/mi
    10:19
  • Pacing
    89.2%
  • WAVA
    40.09
  • Stride(cm)
    88
  • Cals
    361
  • Watts
    243
  • Cadence
    177
  • BPM
    154
  • %MHR
    76.5
  • B/mi
    1585
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 5.03km - 32:10(6:24/km) 153/180bpm [979b/km] 361cal 237/357W
32:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:10 125 81-149 1145 179 80-188 277 27-357 3/1
0.25 2:15 1:06 8:47 154 148-160 1352 185 182-188 281 269-293 1/1
0.38 3:26 1:12 9:35 150 143-155 1438 184 178-186 260 239-278 1/1
0.50 4:36 1:09 9:15 149 144-155 1378 181 176-186 251 231-303 1/2
0.63 5:47 1:12 9:33 154 150-157 1470 185 182-188 249 241-256 1/1
0.75 7:00 1:13 9:43 156 150-163 1516 183 176-186 242 238-245 0/1
0.88 8:13 1:13 9:45 155 151-157 1511 181 178-186 242 237-248 1/0
1.00 9:24 1:11 9:27 158 150-161 1493 182 178-188 256 245-271 2/2
1.13 10:36 1:11 9:31 164 159-168 1561 178 170-186 254 232-277 2/1
1.25 11:47 1:11 9:29 160 151-164 1517 171 92-186 241 148-257 1/1
1.38 12:59 1:12 9:35 158 150-164 1513 182 176-186 249 242-255 1/1
1.50 14:14 1:16 10:04 157 155-161 1582 176 170-180 240 229-247 2/2
1.63 15:38 1:24 11:13 157 148-161 1762 173 102-182 230 22-279 1/1
1.75 17:09 1:30 12:02 145 139-151 1745 167 98-186 219 84-322 2/2
1.88 18:27 1:18 10:26 151 149-153 1576 177 172-186 240 233-246 1/2
2.00 19:48 1:22 10:53 150 146-156 1632 176 168-184 231 219-243 2/3
2.13 21:10 1:22 10:54 150 145-158 1636 175 168-180 235 222-288 2/3
2.25 22:32 1:22 10:53 151 149-155 1644 175 172-178 226 217-238 1/1
2.38 23:56 1:24 11:15 151 147-159 1698 174 170-178 228 218-241 2/1
2.50 25:20 1:23 11:07 149 145-153 1655 175 170-178 227 216-238 1/2
2.63 26:40 1:21 10:46 154 149-160 1658 176 172-180 234 228-244 2/2
2.75 27:59 1:18 10:28 158 152-162 1652 175 164-184 242 228-268 4/2
2.88 29:18 1:20 10:37 158 153-162 1677 177 172-182 238 225-256 2/2
3.00 30:32 1:14 9:49 157 152-165 1543 179 174-188 245 233-266 2/1
3.12 32:10 1:38 13:16 171 145-180 2268 172 86-188 278 71-355 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 180 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 178 3.1 31:07 10:05
    Walk 1.7 96 0 33 14:36
    Still 1.5 - - 29 -

  • Power Distribution

    243W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 32.89% More
    800m 4:32 9:06 37.24% More
    1km 5:43 9:12 38.92% More
    Mile 9:21 9:21 41.34% More
    5k 31:19 10:05 40.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 40.14
    5km 32:01 10:18 40.03
    5M 53:02 10:36 39.72
    10km 1:06:46 10:45 39.54
    10M 1:50:34 11:03 39.12
    Half 2:27:12 11:14 38.73
    20M 3:50:31 11:32 38.98
    Mara 5:06:54 11:43 39.34
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