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Sat 22nd Feb 2025 at 9:02am by JacquieR

Run > General
  • Time
    21:55
  • Miles
    3.13
  • Min/mi
    7:00
  • Pacing
    96%
  • WAVA
    77.94
  • Stride(cm)
    125
  • Cals
    296
  • Cadence
    184
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    957
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 4:11(4:11/km) 129/148bpm [539b/km] 55cal
2) 1km - 4:15(4:15/km) 140/149bpm [594b/km] 59cal
3) 1km - 4:22(4:22/km) 126/137bpm [551b/km] 58cal
4) 1km - 4:26(4:26/km) 146/150bpm [647b/km] 61cal
5) 1km - 4:19(4:20/km) 146/154bpm [633b/km] 58cal
6) 0.04km - 22(9:00/km) 152/155bpm [1369b/km] 5cal
4:11 4:15 4:22 4:26 4:19 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:10 4:10 6:43 126 67-148 846 181 0-188 8/2
1.24 8:25 4:14 6:50 140 133-149 957 184 182-186 4/5
1.86 12:46 4:22 7:02 126 113-137 887 182 178-186 4/2
2.48 17:12 4:25 7:08 146 135-150 1041 185 178-188 3/5
3.10 21:30 4:18 6:58 146 137-154 1017 185 178-188 4/3
3.12 21:52 22 +1 16:31 151 148-153 2494 132 0-188 0/0
3.12 21:52 0 +1 0 148 148-148 NAN 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 184 3.1 21:46 6:58
    Walk 0.7 113 0 9 18:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 63.98% More
    800m 3:17 6:37 67.84% More
    1km 4:06 6:36 70.62% More
    Mile 6:41 6:41 73.47% More
    5k 21:31 6:55 78.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 75.07
    5km 21:45 7:00 77.90
    5M 36:01 7:12 76.15
    10km 45:20 7:18 75.32
    10M 1:15:05 7:31 75.11
    Half 1:39:57 7:38 74.73
    20M 2:36:32 7:50 73.49
    Mara 3:28:24 7:57 72.29
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