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Sat 22nd Feb 2025 at 8:19am by Flash⚡Gordy

Run > Track Session
  • Time
    50:20
  • Miles
    6.42
  • Min/mi
    7:50
  • Pacing
    65.2%
  • WAVA
    55.93
  • Stride(cm)
    130
  • Cals
    746
  • Watts
    329
  • Cadence
    158
  • BPM
    145
  • %MHR
    86
  • B/mi
    1139
  • Surface
    Track

Notes & Comments

1) 0.99mi - 7:47(7:50/mi) 138/147bpm [1080b/mi] 110cal 351/431W
2) 0.24mi - 1:41(7:08/mi) 151/154bpm [1076b/mi] 26cal 357/463W
3) 0.74mi - 4:23(5:55/mi) 165/168bpm [978b/mi] 76cal 433/535W
4) 0.37mi - 4:36(12:33/mi) 123/168bpm [1544b/mi] 51cal 161/432W
5) 0.74mi - 4:26(6:00/mi) 165/170bpm [989b/mi] 76cal 432/493W
6) 0.37mi - 4:11(11:13/mi) 127/167bpm [1424b/mi] 59cal 179/471W
7) 0.74mi - 4:30(6:05/mi) 164/169bpm [998b/mi] 78cal 430/515W
8) 0.99mi - 8:53(8:56/mi) 140/169bpm [1251b/mi] 129cal 278/462W
9) 0.99mi - 7:52(7:55/mi) 146/150bpm [1155b/mi] 113cal 340/450W
10) 0.25mi - 2:01(8:07/mi) 146/147bpm [1185b/mi] 28cal 332/437W
7:47 1:41 4:23 4:36 4:26 4:11 4:30 8:53 7:52 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.99 7:46 7:46 7:49 139 79-147 1087 159 116-164 351 70-431 0/0
1.23 9:26 1:40 7:05 151 147-154 1069 164 162-170 358 296-470 5/0
1.97 13:49 4:23 5:56 165 151-168 979 173 168-178 433 347-535 0/0
2.33 18:24 4:35 12:32 123 86-168 1542 119 0-168 161 0-432 0/0
3.07 22:51 4:27 6:01 165 147-170 992 172 164-174 432 364-493 0/0
3.44 27:01 4:11 11:15 128 95-167 1440 134 110-170 180 31-471 0/0
4.18 31:31 4:30 6:05 164 145-169 999 173 170-174 430 372-515 0/0
5.17 40:24 8:53 8:57 140 100-169 1253 151 112-174 278 15-462 0/0
6.17 48:15 7:51 7:55 146 142-150 1155 162 160-164 340 288-450 0/0
6.41 50:15 2:00 +1 8:07 146 144-147 1185 159 128-162 332 200-437 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 170 max Delete HR Trace

  • Cadence Distribution

    158 avge / 178 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 164 6 43:03 7:09
    Walk 13.3 113 0.4 6:43 16:47
    Still 1.1 - - 33 -

  • Power Distribution

    329W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 53.65% More
    800m 2:54 5:50 60.53% More
    1km 3:39 5:53 63.31% More
    Mile 6:14 6:14 64.02% More
    5k 23:08 7:27 58.05% More
    5 miles 38:54 7:47 56.09% More
    10k 48:32 7:49 56.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 56.85
    5km 23:19 7:30 57.59
    5M 38:37 7:43 56.50
    10km 48:37 7:49 55.95
    10M 1:20:31 8:03 55.31
    Half 1:47:12 8:11 54.74
    20M 2:47:52 8:24 54.53
    Mara 3:43:30 8:32 54.65
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