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Fri 21st Feb 2025 at 7:58pm by Lenny On A Mission

Run > General
  • Time
    1:16:59
  • Miles
    7.76
  • Min/mi
    9:55
  • Pacing
    89%
  • WAVA
    49.97
  • Stride(cm)
    108
  • Cals
    1366
  • Cadence
    151
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1449
  • Asc(m)
    164
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 133/160bpm [1273b/mi] 161cal
2) 1mi - 10:09(10:09/mi) 150/168bpm [1523b/mi] 188cal
3) 1mi - 9:21(9:21/mi) 141/152bpm [1319b/mi] 161cal
4) 1mi - 10:08(10:08/mi) 145/155bpm [1470b/mi] 179cal
5) 1mi - 9:43(9:43/mi) 148/156bpm [1437b/mi] 176cal
6) 1mi - 10:08(10:08/mi) 148/155bpm [1499b/mi] 174cal
7) 1mi - 10:34(10:34/mi) 155/160bpm [1637b/mi] 194cal
8) 0.76mi - 7:22(9:41/mi) 153/157bpm [1482b/mi] 133cal
9:34 10:09 9:21 10:08 9:43 10:08 10:34 7:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 111 87-125 1124 153 150-158 1/11
0.50 4:44 2:12 8:46 128 124-137 1123 153 150-156 1/15
0.75 7:04 2:20 9:21 140 132-153 1309 152 150-156 4/7
1.00 9:36 2:32 10:09 151 144-159 1532 149 144-154 9/1
1.25 12:05 2:29 9:55 157 149-168 1557 151 146-156 16/1
1.50 14:33 2:28 9:52 152 149-158 1499 151 146-154 14/3
1.75 16:53 2:20 9:20 147 143-155 1373 151 144-156 12/3
2.00 19:45 2:52 11:29 144 133-150 1653 153 148-158 6/3
2.25 21:58 2:13 8:51 138 136-142 1220 154 150-156 1/14
2.50 24:18 2:20 9:22 143 137-147 1339 152 146-156 4/18
2.75 26:38 2:20 9:22 140 136-152 1311 153 150-154 0/19
3.00 29:06 2:28 9:52 143 139-147 1410 149 134-154 3/1
3.25 31:36 2:30 10:00 142 139-145 1420 150 148-152 2/2
3.50 33:59 2:22 9:29 146 141-151 1386 151 146-154 2/3
3.75 36:42 2:44 10:55 149 143-155 1627 149 146-154 12/0
4.00 39:15 2:32 10:09 145 140-151 1472 150 146-158 3/10
4.25 41:39 2:24 9:37 145 142-151 1394 152 146-158 2/8
4.50 44:17 2:39 10:34 151 149-154 1596 148 144-152 10/1
4.75 46:40 2:23 9:32 149 142-156 1421 150 144-158 6/8
5.00 48:57 2:17 9:08 146 142-149 1333 152 148-156 0/4
5.25 51:26 2:28 9:54 146 144-150 1444 151 146-154 4/2
5.50 54:08 2:42 10:49 151 145-154 1634 148 146-152 13/0
5.75 56:38 2:30 10:01 148 142-154 1483 152 146-156 0/9
6.00 59:05 2:27 9:46 145 143-148 1417 152 150-156 1/10
6.25 1:01:35 2:30 10:01 152 147-157 1522 150 146-156 10/2
6.50 1:04:26 2:50 11:22 156 152-160 1772 147 146-150 20/0
6.75 1:07:01 2:36 10:23 158 155-160 1642 148 146-152 12/0
7.00 1:09:39 2:37 10:29 153 150-156 1605 147 144-150 10/0
7.25 1:12:15 2:36 10:26 156 153-157 1626 149 144-156 8/1
7.50 1:14:35 2:20 9:19 149 144-156 1388 152 150-154 0/13
7.75 1:16:53 2:18 9:12 152 149-156 1398 153 150-156 0/9
7.76 1:17:02 9 13:41 155 154-156 2121 150 150-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 3.3% 10:45
    25 4.2% 9:57
    25 5.0% 10:21
    17 3.2% 10:48
    17 1.9% 9:59
    14 1.7% 10:13

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.2 152 5.7 54:04 9:34
    Walk 29.5 147 2.1 22:44 10:47
    Still 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.10% More
    800m 4:20 8:43 45.86% More
    1km 5:31 8:53 47.42% More
    Mile 9:11 9:11 49.02% More
    5k 29:53 9:37 50.06% More
    5 miles 48:42 9:44 50.13% More
    10k 1:01:00 9:49 49.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 51.38
    5km 29:10 9:23 51.31
    5M 48:19 9:40 50.52
    10km 1:00:50 9:47 50.11
    10M 1:40:44 10:04 49.70
    Half 2:14:06 10:14 49.27
    20M 3:30:00 10:30 49.23
    Mara 4:39:36 10:40 49.44
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