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Fri 21st Feb 2025 at 7:55pm by shorty25

Bike > General
  • Time
    17:31
  • Miles
    3.41
  • Mph
    11.7
  • Cals
    152
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    624
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 3.41mi - 17:31(5:08/mi) 122/162bpm [626b/mi] 152cal
17:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 8.61 108 95-116 753 2/1
0.25 1:48 56 8.05 114 100-123 850 0/1
0.38 2:36 47 9.48 102 96-108 646 1/0
0.50 3:17 41 10.99 110 108-111 600 2/0
0.63 3:56 39 11.51 114 110-121 594 2/1
0.75 4:30 34 13.32 122 119-124 550 3/0
0.88 5:04 35 12.90 119 115-124 554 4/0
1.00 5:41 36 12.33 117 116-119 569 0/6
1.13 6:21 40 11.15 122 117-125 657 1/1
1.25 6:59 38 11.81 122 121-124 620 1/1
1.38 7:34 34 13.18 119 118-121 542 3/0
1.50 8:20 46 9.77 121 117-123 743 1/5
1.63 8:57 38 11.90 124 120-128 625 1/0
1.75 9:33 36 12.66 116 113-120 550 4/0
1.88 10:11 38 11.74 118 115-122 603 0/1
2.00 10:49 38 11.83 121 118-126 614 1/2
2.13 11:24 35 13.04 123 121-125 566 1/0
2.25 11:59 35 12.80 119 116-123 558 0/2
2.38 12:37 38 11.97 118 117-121 591 0/0
2.50 13:18 42 10.83 118 114-123 654 2/0
2.63 13:46 28 15.98 116 115-120 436 1/4
2.75 14:19 33 13.77 124 120-127 540 1/5
2.88 14:54 35 12.99 121 118-124 559 0/1
3.00 15:31 37 12.11 139 117-152 688 1/0
3.13 16:06 35 12.74 158 153-161 744 0/2
3.25 16:40 34 13.42 155 152-156 693 1/0
3.38 17:14 35 12.94 146 138-154 677 0/1
3.41 17:32 18 8.10 143 141-144 1060 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:02 More
    800m 2:11 4:24 More
    1km 2:46 4:28 More
    Mile 4:38 4:38 More
    5k 15:19 4:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:48 5:29
    20km 1:08:59 5:33
    15 miles 1:24:13 5:37
    20 miles 1:54:14 5:43
    40km 2:23:50 5:47
    25 miles 2:24:44 5:47
    42km 2:31:28 5:48
    50 miles 5:01:45 6:02
    56 miles 5:40:16 6:05
    100 miles 10:29:07 6:17
    112 miles 11:49:25 6:20
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