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Fri 21st Feb 2025 at 7:34pm by shorty25

Run > General
  • Time
    16:06
  • Miles
    0.85
  • Min/mi
    18:56
  • Pacing
    91.1%
  • WAVA
    23.33
  • Stride(cm)
    65
  • Cals
    81
  • Watts
    125
  • Cadence
    130
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    1801
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.85mi - 16:06(18:56/mi) 95/110bpm [1798b/mi] 81cal 116/211W
16:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:16 1:16 20:21 88 84-93 1791 131 128-134 129 92-189 2/1
0.13 2:26 1:10 18:38 88 86-90 1640 129 122-132 134 116-155 2/0
0.19 3:40 1:14 19:48 86 84-88 1702 129 124-134 129 108-153 2/0
0.25 4:44 1:03 16:56 91 88-93 1541 131 126-136 114 83-166 0/4
0.31 5:55 1:11 19:02 95 92-98 1808 130 126-132 125 78-164 2/3
0.38 7:02 1:07 17:53 94 90-96 1681 132 124-138 119 78-185 1/2
0.44 8:12 1:09 18:28 90 87-92 1662 132 128-136 129 98-197 2/1
0.50 9:23 1:11 18:58 100 91-110 1896 130 124-134 105 41-202 1/2
0.56 10:24 1:02 16:26 95 91-102 1561 129 124-134 122 86-146 1/1
0.63 11:35 1:10 18:45 100 97-102 1874 130 124-136 156 84-211 3/0
0.69 12:43 1:08 18:13 102 99-104 1859 132 124-144 130 102-195 2/1
0.75 13:59 1:16 20:15 101 97-107 2046 129 124-144 121 59-187 1/1
0.81 15:24 1:25 22:37 103 97-108 2330 126 96-138 110 4-197 1/1
0.85 16:06 42 18:38 98 92-108 1827 131 122-132 133 99-163 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 110 max Delete HR Trace

  • Cadence Distribution

    130 avge / 144 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 130 0.9 15:44 18:30
    Still 2.3 - - 22 -

  • Power Distribution

    125W (211 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:25 17:44 20.92% More
    800m 8:58 18:03 22.62% More
    1km 11:17 18:09 23.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:08 19:08 23.37
    5km 1:03:36 20:28 24.08
    5M 1:45:20 21:04 23.61
    10km 2:12:37 21:21 23.38
    10M 3:39:36 21:58 23.24
    Half 4:52:23 22:19 23.07
    20M 7:37:52 22:54 22.92
    Mara 10:09:36 23:16 22.69
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