Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 21st Feb 2025 at 5:16pm by regaleagle

Run > General
  • Time
    1:10:11
  • Miles
    8.08
  • Min/mi
    8:41
  • Pacing
    90.1%
  • WAVA
    49.61
  • Stride(cm)
    116
  • Cals
    927
  • Cadence
    159
  • BPM
    151
  • %MHR
    84.5
  • B/mi
    1314
  • Asc(m)
    95
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 129/149bpm [736b/km] 70cal
2) 1km - 5:30(5:30/km) 146/154bpm [802b/km] 68cal
3) 1km - 5:30(5:30/km) 152/157bpm [836b/km] 74cal
4) 1km - 5:30(5:30/km) 153/158bpm [841b/km] 73cal
5) 1km - 5:21(5:21/km) 153/159bpm [818b/km] 70cal
6) 1km - 5:11(5:11/km) 151/157bpm [783b/km] 68cal
7) 1km - 5:27(5:27/km) 158/164bpm [861b/km] 74cal
8) 1km - 5:15(5:15/km) 161/168bpm [846b/km] 72cal
9) 1km - 5:15(5:15/km) 157/172bpm [824b/km] 72cal
10) 1km - 5:26(5:26/km) 154/160bpm [836b/km] 73cal
11) 1km - 5:27(5:27/km) 153/158bpm [833b/km] 74cal
12) 1km - 5:22(5:22/km) 154/162bpm [826b/km] 69cal
13) 1km - 5:13(5:13/km) 157/166bpm [818b/km] 69cal
14) 0.01km - 3(5:20/km) 148/150bpm [789b/km] 1cal
5:42 5:30 5:30 5:30 5:21 5:11 5:27 5:15 5:15 5:26 5:27 5:22 5:13 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 110 73-140 1006 159 152-164 5/2
0.50 4:37 2:20 9:18 143 137-148 1331 159 156-162 4/2
0.75 6:51 2:15 8:59 145 136-149 1302 159 156-162 4/3
1.00 9:38 2:47 +31 11:07 149 123-154 1657 158 154-162 4/1
1.25 11:47 2:09 8:35 142 121-154 1219 157 152-162 1/4
1.50 14:01 2:14 8:57 152 148-157 1362 159 156-162 9/2
1.75 16:12 2:10 8:42 151 142-156 1313 158 154-162 4/5
2.00 18:24 2:13 8:50 153 149-155 1352 157 154-160 5/2
2.25 20:37 2:13 8:51 152 149-157 1346 156 154-160 3/3
2.50 22:50 2:13 8:52 153 142-157 1357 158 156-162 7/3
2.75 25:01 2:10 8:41 151 142-155 1312 158 156-160 3/3
3.00 27:09 2:09 8:35 155 151-159 1331 158 154-162 2/3
3.25 29:18 2:08 8:33 155 149-158 1325 159 156-162 4/4
3.50 31:25 2:08 8:31 153 145-157 1303 158 154-162 3/7
3.75 33:26 2:01 8:03 148 140-155 1193 157 152-160 0/24
4.00 35:55 2:29 +7 9:56 159 149-164 1578 163 156-170 7/8
4.25 38:01 2:06 8:23 160 156-164 1341 159 154-162 14/0
4.50 40:04 2:03 8:14 158 155-160 1300 161 156-164 2/10
4.75 42:14 2:09 8:37 159 152-165 1370 164 158-170 3/7
5.00 44:19 2:05 8:21 164 160-172 1370 158 154-168 14/0
5.25 46:27 2:08 8:31 159 150-172 1355 160 156-164 3/4
5.50 48:33 2:06 8:25 154 150-162 1297 161 158-164 3/4
5.75 50:41 2:08 8:33 154 150-158 1316 161 158-164 2/5
6.00 52:53 2:12 8:46 153 148-160 1342 161 158-164 3/3
6.25 55:04 2:11 8:45 153 149-156 1338 162 158-168 5/3
6.50 57:12 2:08 8:32 153 148-156 1306 160 156-164 6/3
6.75 59:27 2:15 8:58 152 147-158 1364 159 156-164 2/2
7.00 1:01:39 2:13 8:50 153 151-155 1352 158 156-164 5/5
7.25 1:03:50 2:11 8:44 151 147-155 1319 159 154-164 1/8
7.50 1:05:54 2:04 8:15 159 155-163 1312 161 158-168 7/2
7.75 1:07:59 2:05 8:19 159 153-164 1322 162 160-166 2/5
8.00 1:10:08 2:09 8:37 155 150-160 1336 159 156-164 2/5
8.08 1:10:49 41 8:20 151 148-153 1260 160 154-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.9% 9:39
    14 2.9% 8:28
    10 1.6% 8:48

  • Cadence Distribution

    159 avge / 170 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 159 8.1 1:10:11 8:46
    Pause 0.9 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 37.49% More
    800m 4:04 8:10 41.51% More
    1km 5:07 8:14 43.55% More
    Mile 8:19 8:19 46.61% More
    5k 26:35 8:33 48.56% More
    5 miles 42:57 8:35 49.28% More
    10k 53:33 8:37 49.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 50.61
    5km 25:29 8:12 50.65
    5M 42:12 8:26 50.15
    10km 53:08 8:33 49.85
    10M 1:27:59 8:48 49.27
    Half 1:57:08 8:56 48.76
    20M 3:03:26 9:10 48.96
    Mara 4:04:13 9:19 49.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here