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Fri 21st Feb 2025 at 5:54pm by Gabriele

Walk > General

  • Time
    23:18
  • Miles
    1.38
  • Min/mi
    16:53
  • Stride(cm)
    73
  • Cals
    112
  • Cadence
    132
  • BPM
    106
  • %MHR
    61.7
  • B/mi
    1782
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 16:36(16:36/mi) 106/120bpm [1760b/mi] 83cal 57/71rpm
2) 0.38mi - 6:42(17:26/mi) 103/112bpm [1796b/mi] 29cal 59/116rpm
16:36 6:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:49 96 87-102 1710 132 120-140 2/1
0.13 2:03 56 14:59 107 98-113 1603 139 136-142 0/2
0.19 3:01 58 15:22 105 97-114 1614 135 130-138 1/3
0.25 3:58 57 15:10 104 101-106 1578 136 132-140 2/2
0.31 4:51 53 14:13 111 106-115 1578 137 134-138 1/2
0.38 5:50 59 15:49 116 112-119 1835 135 128-140 0/3
0.44 7:02 1:12 19:06 112 106-120 2139 133 124-138 3/1
0.50 8:03 1:01 16:15 115 113-119 1868 131 124-134 1/0
0.56 8:59 56 15:04 109 108-111 1642 134 128-138 3/0
0.63 10:00 1:00 16:08 107 105-110 1726 134 132-138 3/1
0.69 10:55 55 14:41 109 105-115 1600 136 124-142 0/2
0.75 11:52 57 15:16 109 108-110 1665 135 130-140 2/1
0.81 13:24 1:32 24:33 100 93-109 2455 131 94-138 1/3
0.88 14:28 1:03 16:56 98 95-100 1659 133 124-138 1/1
0.94 15:29 1:02 16:27 101 99-105 1661 130 128-132 1/2
1.00 16:35 1:06 17:34 102 99-105 1792 124 114-134 3/1
1.06 17:48 1:12 19:20 102 100-103 1972 116 110-128 3/0
1.13 19:01 1:13 19:30 103 102-104 2008 119 104-128 1/1
1.19 20:04 1:03 16:47 103 100-106 1729 128 124-132 2/1
1.25 21:04 1:01 16:11 100 98-102 1618 131 126-134 1/2
1.31 22:05 1:01 16:16 102 99-104 1659 129 126-132 2/1
1.38 23:08 1:03 16:46 109 104-112 1828 130 128-132 0/1
1.38 23:18 10 16:56 111 110-111 1880 127 124-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    106 avge / 120 max Delete HR Trace
  • Cadence Distribution

    132 avge / 142 max Stride Length: 73cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:48 More
    800m 7:48 15:41 More
    1km 9:43 15:38 More
    Mile 16:29 16:29 More
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