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Fri 21st Feb 2025 at 4:27pm by Hyperspace

Run > General
  • Time
    1:46:00
  • Miles
    11.61
  • Min/mi
    9:08
  • Pacing
    92.8%
  • WAVA
    57.37
  • Stride(cm)
    116
  • Cals
    1304
  • Watts
    317
  • Cadence
    152
  • BPM
    135
  • %MHR
    77.5
  • B/mi
    1231
  • Asc(m)
    155
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 117/125bpm [686b/km] 67cal 301/372W
2) 1km - 5:35(5:35/km) 129/139bpm [719b/km] 71cal 348/430W
3) 1km - 5:13(5:13/km) 134/142bpm [699b/km] 68cal 326/414W
4) 1km - 5:27(5:27/km) 135/138bpm [737b/km] 71cal 329/402W
5) 1km - 5:24(5:24/km) 135/138bpm [728b/km] 69cal 321/362W
6) 1km - 5:22(5:22/km) 133/138bpm [714b/km] 68cal 329/375W
7) 1km - 5:16(5:16/km) 135/139bpm [711b/km] 67cal 316/361W
8) 1km - 5:29(5:29/km) 136/140bpm [746b/km] 69cal 315/362W
9) 1km - 5:34(5:34/km) 140/143bpm [780b/km] 73cal 329/371W
10) 1km - 5:48(5:48/km) 140/142bpm [812b/km] 75cal 333/411W
11) 1km - 5:39(5:39/km) 139/141bpm [785b/km] 72cal 318/372W
12) 0.06km - 21(5:40/km) 133/134bpm [753b/km] 4cal 312/315W
13) 1km - 5:51(5:51/km) 136/142bpm [796b/km] 72cal 322/384W
14) 1km - 5:46(5:46/km) 137/141bpm [790b/km] 70cal 307/418W
15) 1km - 6:01(6:01/km) 136/144bpm [818b/km] 71cal 319/399W
16) 1km - 5:46(5:46/km) 136/144bpm [783b/km] 68cal 304/410W
17) 1km - 5:48(5:48/km) 137/140bpm [795b/km] 69cal 312/403W
18) 1km - 5:49(5:49/km) 136/140bpm [792b/km] 66cal 301/354W
19) 1km - 6:18(6:18/km) 135/139bpm [851b/km] 71cal 283/344W
20) 0.63km - 3:41(5:53/km) 135/139bpm [793b/km] 43cal 293/343W
5:52 5:35 5:13 5:27 5:24 5:22 5:16 5:29 5:34 5:48 5:39 21 5:51 5:46 6:01 5:46 5:48 5:49 6:18 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:52 5:52 9:26 117 75-125 1104 150 0-162 301 0-372 9/11
1.24 11:26 5:34 8:58 129 122-139 1158 153 146-158 348 290-430 22/5
1.86 16:38 5:12 8:23 134 129-142 1124 152 150-158 326 288-420 4/17
2.48 22:05 5:27 8:47 135 129-138 1186 152 150-156 329 294-402 10/6
3.10 27:28 5:23 8:41 135 131-138 1172 151 148-156 321 291-362 3/11
3.72 32:49 5:21 8:39 133 129-138 1149 150 146-156 329 253-375 8/15
4.34 38:05 5:16 8:29 135 131-139 1145 152 148-156 316 285-361 0/17
4.96 43:34 5:29 8:50 136 132-140 1201 152 148-160 315 254-362 7/13
5.58 49:08 5:34 8:58 140 135-143 1255 151 148-160 329 295-371 11/4
6.20 54:55 5:47 9:20 140 139-142 1307 150 146-158 333 289-411 18/2
6.82 1:00:32 5:38 9:05 139 134-141 1263 152 146-158 318 296-372 9/5
6.86 1:00:53 21 9:07 133 132-134 1212 153 152-154 312 310-315 0/0
7.48 1:06:44 5:51 9:25 136 129-142 1281 150 0-160 322 0-384 22/11
8.10 1:12:30 5:46 9:17 137 131-141 1271 152 148-156 307 265-418 10/12
8.72 1:18:31 6:01 9:41 136 129-144 1317 151 144-156 319 250-399 22/12
9.35 1:24:16 5:45 9:16 136 131-144 1260 152 142-160 304 236-410 12/21
9.97 1:30:03 5:48 9:21 137 133-140 1280 153 150-158 312 250-403 11/9
10.59 1:35:52 5:49 9:22 136 134-140 1275 153 148-158 301 238-354 9/13
11.21 1:42:11 6:18 10:09 135 123-139 1370 148 0-162 283 0-344 12/12
11.59 1:45:52 3:41 +1 9:30 135 132-139 1284 153 150-162 293 256-343 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.2% 9:17
    24 2.7% 9:03
    16 6.3% 11:03
    13 2.6% 9:38
    13 1.4% 10:25
    11 3.5% 9:50

  • Cadence Distribution

    152 avge / 162 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 152 10.6 1:36:26 9:04
    Walk 9.0 146 1 9:35 9:47

  • Power Distribution

    317W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 42.61% More
    800m 4:07 8:18 49.80% More
    1km 5:12 8:22 52.03% More
    Mile 8:33 8:33 54.74% More
    5k 26:41 8:35 57.98% More
    5 miles 43:34 8:43 57.99% More
    10k 54:45 8:49 57.67% More
    10 miles 1:30:13 9:01 57.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 59.35
    5km 26:13 8:26 59.01
    5M 43:24 8:41 58.22
    10km 54:39 8:48 57.78
    10M 1:30:29 9:03 57.37
    Half 2:00:28 9:12 56.90
    20M 3:08:39 9:26 56.90
    Mara 4:11:11 9:35 57.18
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