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Fri 21st Feb 2025 at 7:10am by auzarowi

Run > General
  • Time
    1:00:03
  • Miles
    7.85
  • Min/mi
    7:39
  • Pacing
    92.5%
  • WAVA
    56.27
  • Stride(cm)
    109
  • Cals
    572
  • Cadence
    193
  • BPM
    143
  • B/mi
    1096
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 128/138bpm [1078b/mi] 83cal 7.12/9.02mph
2) 1mi - 7:33(7:33/mi) 140/144bpm [1056b/mi] 100cal 7.95/8.18mph
3) 1mi - 7:27(7:27/mi) 142/146bpm [1059b/mi] 97cal 8.05/8.37mph
4) 1mi - 7:31(7:31/mi) 143/149bpm [1074b/mi] 91cal 7.99/8.22mph
5) 1mi - 7:23(7:23/mi) 142/145bpm [1048b/mi] 78cal 8.13/8.37mph
6) 1mi - 7:27(7:27/mi) 149/159bpm [1110b/mi] 35cal 8.06/8.93mph
7) 1mi - 7:36(7:36/mi) 149/160bpm [1131b/mi] 39cal 7.9/8.29mph
8) 0.85mi - 6:41(7:50/mi) 159/165bpm [1245b/mi] 49cal 7.66/8.18mph
8:25 7:33 7:27 7:31 7:23 7:27 7:36 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 111 79-127 1068 179 120-190 0/0
0.50 4:23 1:59 7:54 129 127-131 1020 189 186-192 0/0
0.75 6:25 2:02 8:08 134 130-137 1089 188 186-190 0/0
1.00 8:25 2:00 7:59 135 132-138 1078 189 186-192 0/0
1.25 10:17 1:53 7:31 141 136-143 1059 190 188-194 0/0
1.50 12:12 1:55 7:39 140 136-142 1070 192 190-194 0/0
1.75 14:06 1:54 7:36 141 137-144 1072 191 188-194 0/0
2.00 15:57 1:51 7:25 141 139-143 1045 193 190-196 0/0
2.25 17:51 1:54 7:37 140 137-144 1067 192 188-194 0/0
2.50 19:42 1:50 7:22 141 139-142 1038 193 192-196 0/0
2.75 21:33 1:51 7:23 142 138-146 1048 194 190-196 0/0
3.00 23:25 1:52 7:28 143 140-146 1067 194 192-198 0/0
3.25 25:17 1:52 7:30 144 139-148 1080 193 192-196 0/0
3.50 27:10 1:53 7:33 142 140-145 1072 194 192-198 0/0
3.75 29:02 1:52 7:28 143 142-144 1069 194 192-196 0/0
4.00 30:55 1:53 7:32 142 138-147 1069 194 188-196 0/0
4.25 32:48 1:52 7:30 141 139-144 1057 194 192-198 0/0
4.50 34:38 1:50 7:21 144 142-145 1060 195 190-198 0/0
4.75 36:30 1:52 7:27 142 140-145 1058 195 190-198 0/0
5.00 38:18 1:48 7:14 141 137-143 1020 195 192-198 0/0
5.25 40:10 1:51 7:25 144 142-146 1068 194 192-196 0/0
5.50 41:58 1:49 7:15 149 143-156 1081 195 192-198 0/0
5.75 43:54 1:56 7:43 155 150-158 1196 192 182-198 0/0
6.00 45:45 1:51 7:24 150 144-154 1111 196 192-200 0/0
6.25 47:38 1:53 7:30 148 145-150 1110 195 192-198 0/0
6.50 49:32 1:54 7:36 145 142-149 1102 195 190-198 0/0
6.75 51:23 1:51 7:23 149 146-153 1101 196 190-198 0/0
7.00 53:21 1:58 7:53 153 148-160 1205 193 190-194 0/0
7.25 55:13 1:52 7:28 162 158-165 1208 195 192-198 0/0
7.50 57:05 1:52 7:30 156 153-162 1169 194 192-198 0/0
7.75 59:05 2:00 8:00 157 155-159 1257 195 190-200 0/0
7.85 1:00:02 57 9:08 161 159-163 1470 191 188-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 7.8 59:57 7:38
    Walk 0.1 120 0 5 20:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 40.77% More
    800m 3:37 7:17 46.59% More
    1km 4:32 7:17 49.15% More
    Mile 7:20 7:20 52.91% More
    5k 23:02 7:25 56.02% More
    5 miles 37:15 7:27 56.81% More
    10k 46:30 7:29 56.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 57.34
    5km 22:29 7:14 57.41
    5M 37:14 7:27 56.84
    10km 46:52 7:33 56.52
    10M 1:17:37 7:46 55.85
    Half 1:43:20 7:53 55.27
    20M 2:41:49 8:05 55.50
    Mara 3:35:27 8:13 55.93
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