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Fri 21st Feb 2025 at 6:34am by Jstuart

Run > General
  • Time
    29:23
  • Miles
    3.02
  • Min/mi
    9:44
  • Pacing
    90.7%
  • WAVA
    44.03
  • Stride(cm)
    95
  • Cals
    475
  • Watts
    367
  • Cadence
    175
  • BPM
    139
  • B/mi
    1353
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 132/145bpm [1250b/mi] 151cal 379/466W
2) 0.6mi - 5:32(9:09/mi) 146/152bpm [1337b/mi] 97cal 380/421W
3) 0.03mi - 15(7:16/mi) 148/152bpm [1076b/mi] 4cal 429/453W
4) 0.18mi - 2:00(11:25/mi) 136/157bpm [1552b/mi] 29cal 287/506W
5) 0.03mi - 15(7:12/mi) 132/143bpm [950b/mi] 3cal 408/693W
6) 0.18mi - 2:00(11:15/mi) 139/155bpm [1563b/mi] 30cal 352/662W
7) 0.04mi - 15(7:01/mi) 133/141bpm [932b/mi] 4cal 471/625W
8) 0.19mi - 2:00(10:46/mi) 138/154bpm [1485b/mi] 31cal 316/597W
9) 0.04mi - 15(6:21/mi) 140/151bpm [889b/mi] 5cal 599/733W
10) 0.2mi - 2:00(9:57/mi) 149/159bpm [1482b/mi] 36cal 390/597W
11) 0.04mi - 15(6:05/mi) 148/157bpm [901b/mi] 5cal 556/743W
12) 0.48mi - 5:00(10:26/mi) 142/162bpm [1481b/mi] 78cal 334/593W
13) 0.01mi - 8(11:12/mi) 137/139bpm [1534b/mi] 2cal 328/333W
9:28 5:32 15 2:00 15 2:00 15 2:00 15 2:00 15 5:00 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:28 9:28 9:28 132 68-145 1249 175 166-180 379 118-466 15/14
1.60 14:59 5:31 9:09 146 140-152 1337 177 168-180 380 331-421 8/8
1.64 15:13 14 7:00 148 146-152 1036 187 168-196 427 394-453 0/0
1.81 17:13 2:00 11:25 136 126-157 1553 164 0-196 288 0-506 1/1
1.85 17:28 15 7:11 132 125-143 947 177 134-196 401 289-693 1/2
2.02 19:27 2:00 11:15 139 129-155 1563 170 156-200 355 278-693 4/1
2.06 19:42 15 7:00 133 128-141 931 189 170-204 463 304-625 0/0
2.24 21:42 2:00 10:46 138 132-154 1486 165 0-202 319 0-597 1/2
2.28 21:57 15 6:20 140 133-151 888 192 182-198 586 387-733 0/0
2.48 23:57 2:00 9:57 149 142-159 1483 175 170-194 392 324-597 4/2
2.53 24:12 15 6:05 148 143-157 900 195 182-206 544 364-743 0/1
3.00 29:12 5:00 10:26 142 132-162 1481 172 0-206 335 0-598 6/7
3.02 29:21 9 +1 12:53 137 136-139 1765 169 158-174 328 322-333 0/0
3.02 29:21 0 +1 0 136 136-136 NAN 158 158-158 328 328-328 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 175 3 29:12 9:42
    Walk 0.6 107 0 10 16:42
    Still 0.1 - - 1 -

  • Power Distribution

    367W (743 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 34.13% More
    800m 4:28 9:00 38.86% More
    1km 5:35 8:59 41.02% More
    Mile 9:06 9:06 43.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 43.54
    5km 30:17 9:45 44.02
    5M 50:09 10:02 43.22
    10km 1:03:08 10:10 42.81
    10M 1:44:33 10:27 42.32
    Half 2:19:11 10:37 41.88
    20M 3:37:58 10:54 41.70
    Mara 4:50:12 11:05 41.80
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