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Fri 21st Feb 2025 at 10:08am by Kev H

Run > General

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Time
34:25
Miles
4.31
Min/mi
7:59
Pacing
72.9%
Stride(cm)
109
Cals
448
Cadence
184
BPM
125
%MHR
73.1
B/mi
999
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 125/137bpm [1036b/mi] 108cal
2) 1mi - 7:57(7:57/mi) 136/139bpm [1082b/mi] 112cal
3) 1mi - 7:58(7:58/mi) 124/142bpm [988b/mi] 104cal
4) 1mi - 7:53(7:53/mi) 121/124bpm [954b/mi] 93cal
5) 0.31mi - 2:20(7:28/mi) 120/126bpm [897b/mi] 31cal

8:17 7:57 7:58 7:53 2:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02 +2	8:17	96 75-121	796	180 106-190	2/1
0.25	2:02	1:00	8:02	126 122-130	1013	186 182-190	0/6
0.38	3:06	1:04	8:29	130 130-131	1103	185 180-190	2/2
0.50	4:08	1:02	8:15	132 131-134	1088	184 178-186	3/4
0.63	5:08	1:00	8:03	136 135-137	1095	185 182-188	1/6
0.75	6:41	1:33 +25	12:21	127 119-137	1569	186 182-192	1/4
0.88	7:40	59	7:50	125 122-129	979	185 180-188	5/2
1.00	8:44	1:04	8:33	132 130-136	1128	184 178-188	0/8
1.13	9:45	1:01	8:05	137 136-138	1108	182 180-186	8/1
1.25	11:03	1:19 +13	10:29	134 127-138	1404	185 182-188	3/1
1.38	12:03	1:00	7:56	130 128-133	1032	185 182-188	4/1
1.50	13:01	59	7:49	135 133-137	1055	184 180-188	2/2
1.63	14:00	58	7:47	138 137-139	1074	184 182-188	3/3
1.75	14:58	58	7:45	138 138-139	1069	184 182-188	1/6
1.88	15:56	58	7:45	138 137-139	1069	184 182-188	3/2
2.00	16:54	58	7:47	138 137-139	1074	185 184-186	1/3
2.13	17:52	58	7:44	140 139-141	1083	184 182-186	2/2
2.25	18:51	58	7:47	141 140-141	1098	184 182-188	1/3
2.38	20:54	2:04 +1:00	16:28	120 96-141	1976	184 170-196	1/5
2.50	21:56	1:02	8:17	112 105-116	927	185 180-190	3/2
2.63	22:55	59	7:53	116 115-117	915	184 180-186	5/1
2.75	23:54	58	7:47	119 118-120	926	184 182-186	2/3
2.88	24:53	1:00	7:57	121 120-123	961	184 182-186	4/1
3.00	25:52	59	7:49	123 122-123	962	185 182-188	5/0
3.13	26:50	58	7:45	122 120-123	946	185 182-188	4/1
3.25	27:49	59	7:51	119 119-120	934	185 182-188	2/1
3.38	28:47	58	7:48	120 119-122	935	185 182-186	3/2
3.50	29:45	58	7:42	123 121-124	948	186 182-192	1/1
3.63	30:42	57	7:34	123 122-124	932	185 182-188	0/5
3.75	31:39	56	7:31	121 119-123	910	185 182-188	0/9
3.88	32:40	1:01	8:09	118 117-120	961	184 180-186	6/3
4.00	33:49	1:09 +4	9:15	118 113-119	1091	184 180-188	3/2
4.13	34:46	57	7:39	117 111-122	895	185 182-188	6/0
4.25	35:43	57	7:34	122 122-123	923	186 184-188	3/7
4.31	36:09	26	7:10	125 124-126	895	187 184-190	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.5%	7:50
11	3.5%	8:24

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.2	184	4.3	35:30	8:20
Walk	0.0	106	0	1	9:45
Still	0.6	-	-	13	-
Pause	1.1	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	0.00%	More
800m	3:48	7:38	0.00%	More
1km	4:46	7:40	0.00%	More
Mile	7:44	7:44	0.00%	More
5k	25:25	8:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:19	7:19
5km	24:20	7:50
5M	40:17	8:03
10km	50:43	8:10
10M	1:23:59	8:24
Half	1:51:49	8:32
20M	2:55:07	8:45
Mara	3:53:09	8:54

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