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Fri 21st Feb 2025 at 9:02am by ultralizzy

Run > General
  • Time
    16:42
  • Miles
    0.91
  • Min/mi
    18:21
  • Pacing
    91.9%
  • Stride(cm)
    74
  • Cals
    100
  • Watts
    108
  • Cadence
    118
  • BPM
    115
  • B/mi
    2114
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.02mi - 30(21:39/mi) 106/108bpm [2295b/mi] 3cal 82/W 2.77/3.51mph
2) 0.03mi - 30(16:51/mi) 114/115bpm [1921b/mi] 3cal 161/W 3.56/3.3mph
3) 0.03mi - 30(18:47/mi) 120/131bpm [2255b/mi] 3cal 174/W 3.19/3.27mph
4) 0.03mi - 30(17:09/mi) 133/136bpm [2280b/mi] 3cal 163/W 3.5/3.23mph
5) 0.03mi - 30(15:32/mi) 134/136bpm [2080b/mi] 3cal 160/W 3.87/3.57mph
6) 0.03mi - 30(16:09/mi) 124/126bpm [2002b/mi] 3cal 121/W 3.72/3.7mph
7) 0.03mi - 30(17:36/mi) 116/123bpm [2041b/mi] 3cal 119/W 3.41/3.47mph
8) 0.03mi - 30(16:30/mi) 110/111bpm [1814b/mi] 3cal 122/W 3.64/3.49mph
9) 0.03mi - 30(17:04/mi) 109/111bpm [1860b/mi] 3cal 110/W 3.52/3.56mph
10) 0.03mi - 30(16:49/mi) 110/112bpm [1851b/mi] 3cal 118/W 3.57/3.57mph
11) 0.03mi - 30(17:04/mi) 103/108bpm [1758b/mi] 3cal 106/W 3.51/3.56mph
12) 0.03mi - 30(17:05/mi) 102/103bpm [1742b/mi] 3cal 107/W 3.51/3.58mph
13) 0.03mi - 30(15:35/mi) 106/110bpm [1652b/mi] 3cal 122/W 3.85/3.48mph
14) 0.03mi - 30(17:39/mi) 109/110bpm [1923b/mi] 3cal 111/W 3.4/3.47mph
15) 0.03mi - 30(16:46/mi) 109/111bpm [1828b/mi] 3cal 128/W 3.58/3.46mph
16) 0.03mi - 30(17:27/mi) 110/111bpm [1920b/mi] 3cal 140/W 3.44/3.43mph
17) 0.02mi - 30(26:33/mi) 112/116bpm [2973b/mi] 3cal 97/W 2.26/3.47mph
18) 0.03mi - 30(19:11/mi) 118/120bpm [2265b/mi] 3cal 80/W 3.13/3.16mph
19) 0.03mi - 30(17:24/mi) 118/120bpm [2054b/mi] 3cal 78/W 3.45/3.18mph
20) 0.02mi - 30(20:06/mi) 117/120bpm [2352b/mi] 3cal 73/W 2.98/3.16mph
21) 0.03mi - 30(19:05/mi) 116/118bpm [2213b/mi] 3cal 86/W 3.15/3.06mph
22) 0.03mi - 30(19:30/mi) 117/121bpm [2281b/mi] 3cal 88/W 3.08/3.11mph
23) 0.02mi - 30(20:53/mi) 116/120bpm [2423b/mi] 3cal 90/W 2.87/3.04mph
24) 0.03mi - 30(19:36/mi) 119/121bpm [2333b/mi] 3cal 90/W 3.06/3.04mph
25) 0.03mi - 30(19:12/mi) 119/121bpm [2284b/mi] 3cal 99/W 3.13/3.16mph
26) 0.03mi - 30(18:02/mi) 116/119bpm [2092b/mi] 3cal 87/W 3.33/3.15mph
27) 0.03mi - 30(19:38/mi) 116/120bpm [2277b/mi] 3cal 91/W 3.06/3.09mph
28) 0.03mi - 30(18:49/mi) 120/121bpm [2257b/mi] 3cal 89/W 3.19/3.17mph
29) 0.02mi - 30(20:07/mi) 117/119bpm [2354b/mi] 3cal 86/W 2.98/3.16mph
30) 0.02mi - 30(20:35/mi) 118/120bpm [2428b/mi] 3cal 91/W 2.91/3.16mph
31) 0.03mi - 30(17:45/mi) 117/120bpm [2076b/mi] 3cal 90/W 3.38/3.2mph
32) 0.02mi - 30(24:53/mi) 115/116bpm [2861b/mi] 3cal 73/W 2.41/3.04mph
33) 0.03mi - 30(18:48/mi) 112/118bpm [2105b/mi] 3cal 86/W 3.19/3.07mph
34) 0.01mi - 12(16:47/mi) 118/119bpm [1981b/mi] 1cal 95/W 3.57/3.21mph
30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.02 27 27 19:34 102 -108 1996 87 0-128 69 -136 22/0
0.05 57 30 17:07 113 107-115 1934 118 116-120 159 131-174 5/0
0.08 1:26 30 18:44 119 114-128 2229 117 114-120 174 163-190 6/0
0.11 1:56 29 17:02 133 128-136 2266 117 116-120 163 150-174 5/0
0.14 2:25 29 15:35 134 133-136 2088 119 114-124 163 137-174 4/0
0.17 2:54 29 16:03 124 119-133 1990 125 122-126 120 109-137 2/0
0.20 3:23 29 17:29 117 112-123 2045 120 118-122 120 114-129 1/0
0.23 3:53 29 16:40 110 108-112 1833 120 118-122 122 114-127 2/0
0.25 4:22 29 16:55 109 108-110 1843 121 120-124 109 102-121 1/0
0.28 4:51 30 17:07 110 106-112 1882 122 120-124 118 116-121 1/0
0.31 5:20 29 16:44 104 97-110 1740 121 120-124 108 100-120 0/0
0.34 5:49 29 17:19 101 96-103 1748 121 118-124 104 94-131 1/1
0.37 6:19 30 15:35 106 102-110 1653 118 116-120 125 104-139 2/0
0.40 6:48 29 17:29 109 108-110 1906 119 118-122 109 100-119 1/0
0.43 7:17 29 16:44 109 108-111 1824 119 118-120 127 119-133 1/0
0.46 7:47 29 17:29 110 109-111 1923 118 118-120 139 133-148 3/0
0.47 8:16 29 27:03 112 109-116 3030 88 0-120 101 0-152 3/0
0.50 8:46 29 19:11 117 114-120 2245 117 114-120 83 68-104 0/1
0.53 9:15 30 17:29 118 116-120 2064 118 116-120 77 70-84 0/3
0.55 9:45 30 20:09 118 115-120 2378 116 114-118 73 67-80 0/2
0.58 10:14 29 18:46 116 114-118 2177 115 114-116 86 78-92 0/1
0.60 10:43 29 19:26 117 114-121 2273 116 112-118 88 81-94 0/1
0.63 11:13 29 21:07 115 112-120 2429 115 112-116 89 85-92 0/1
0.65 11:42 30 19:54 119 116-121 2368 115 112-116 89 88-103 0/0
0.68 12:12 30 19:11 119 116-121 2282 117 114-118 100 92-108 1/0
0.71 12:41 29 17:53 116 114-119 2074 116 114-118 87 83-94 0/1
0.73 13:10 29 19:40 116 112-119 2282 115 114-118 91 85-94 0/1
0.76 13:40 29 18:44 120 119-121 2249 116 114-118 88 77-96 0/0
0.78 14:09 29 20:11 117 113-120 2362 113 110-118 86 81-94 0/1
0.80 14:38 29 20:48 118 117-120 2454 117 116-118 91 84-96 0/1
0.83 15:09 30 18:14 117 115-120 2134 117 116-120 90 83-97 0/2
0.85 15:37 28 23:28 115 113-116 2699 99 0-116 72 0-92 0/0
0.88 16:06 29 18:44 112 108-118 2099 116 114-116 87 78-93 0/1
0.89 16:20 14 +1 23:33 117 116-119 2756 117 116-118 95 92-98 0/0
0.89 16:20 0 +1 0 116 116-116 NAN 116 116-116 96 96-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.8% 17:22

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 117 0.9 16:35 18:16
    Walk 0.4 58 0 4 1:47:10
    Still 0.3 - - 3 -

  • Power Distribution

    108W (190 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:07 16:33 0.00% More
    800m 8:35 17:17 0.00% More
    1km 11:01 17:44 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 18:27 18:27
    5km 1:01:23 19:45
    5M 1:41:38 20:20
    10km 2:07:58 20:36
    10M 3:31:54 21:11
    Half 4:42:07 21:32
    20M 7:21:48 22:05
    Mara 9:48:13 22:27
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