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Fri 21st Feb 2025 at 8:12am by Lisa Simpson

Run > General
  • Time
    59:20
  • Miles
    6.25
  • Min/mi
    9:30
  • Pacing
    72.5%
  • WAVA
    48.78
  • Stride(cm)
    95
  • Cals
    611
  • Watts
    249
  • Cadence
    179
  • BPM
    158
  • %MHR
    75.4
  • B/mi
    1504
  • Asc(m)
    107
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 145/172bpm [877b/km] 58cal 231/350W
2) 1km - 5:52(5:52/km) 163/175bpm [957b/km] 62cal 227/250W
3) 1km - 5:58(5:58/km) 157/162bpm [937b/km] 61cal 221/303W
4) 1km - 5:45(5:45/km) 153/159bpm [880b/km] 58cal 229/311W
5) 1km - 5:59(5:59/km) 147/153bpm [880b/km] 57cal 230/286W
6) 1km - 6:05(6:05/km) 155/165bpm [943b/km] 61cal 248/396W
7) 1km - 5:56(5:56/km) 165/174bpm [978b/km] 64cal 271/385W
8) 1km - 5:56(5:56/km) 150/156bpm [890b/km] 59cal 256/380W
9) 1km - 5:46(5:46/km) 165/187bpm [950b/km] 61cal 272/438W
10) 1km - 5:41(5:41/km) 184/189bpm [1045b/km] 66cal 272/406W
11) 0.06km - 19(5:21/km) 185/186bpm [989b/km] 4cal 257/311W
6:03 5:52 5:58 5:45 5:59 6:05 5:56 5:56 5:46 5:41 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 +1 9:34 120 54-146 1148 177 176-182 224 195-322 3/10
0.50 4:53 2:29 9:58 158 146-170 1574 177 168-182 249 207-350 10/5
0.75 7:18 2:25 9:41 171 169-174 1657 178 176-182 225 199-287 8/4
1.00 9:40 2:22 9:26 163 157-175 1539 178 176-180 229 218-250 2/2
1.25 12:00 2:20 9:20 159 156-162 1484 181 176-184 225 195-245 4/7
1.50 14:19 2:19 9:15 158 153-162 1463 182 178-186 223 206-237 1/6
1.75 16:46 2:27 9:48 156 152-160 1529 179 166-186 221 195-249 3/3
2.00 19:32 2:46 +21 11:04 156 150-159 1726 177 172-182 235 189-303 6/6
2.25 21:51 2:20 9:18 156 154-159 1452 178 174-184 238 200-311 3/11
2.50 24:48 2:56 +38 11:45 148 128-158 1740 178 176-188 226 201-280 4/15
2.75 27:14 2:26 +2 9:45 145 138-150 1415 179 174-184 234 207-286 3/4
3.00 29:38 2:24 9:36 148 145-153 1421 179 174-184 232 217-273 4/4
3.25 32:49 3:11 +43 12:43 149 145-155 1894 179 172-184 245 218-297 5/4
3.50 35:45 2:56 +33 11:43 156 148-164 1829 180 176-186 254 201-316 5/12
3.75 38:29 2:44 +17 10:56 158 149-165 1728 178 150-184 273 165-396 12/6
4.00 40:52 2:23 9:32 160 154-167 1526 180 174-184 268 238-318 8/5
4.25 43:14 2:22 9:29 169 166-173 1602 179 174-184 288 221-374 12/2
4.50 46:21 3:07 +40 12:28 154 136-174 1920 176 160-184 250 178-385 17/15
4.75 48:47 2:26 9:44 152 149-156 1479 178 174-180 268 210-380 10/7
5.00 51:05 2:18 9:14 152 147-156 1403 179 176-184 249 211-319 6/5
5.25 53:24 2:19 9:16 151 148-154 1399 178 174-184 262 219-313 9/6
5.50 56:46 3:21 +1:00 13:25 175 151-187 2347 180 166-186 297 239-438 20/6
5.75 59:02 2:17 9:07 183 180-186 1668 179 174-186 260 158-406 9/21
6.00 1:01:22 2:19 9:17 188 186-189 1746 180 170-186 293 217-382 15/10
6.25 1:03:43 2:21 +9 9:24 181 173-188 1701 181 174-186 267 183-351 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.8% 10:38
    11 5.0% 9:30

  • Cadence Distribution

    179 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 178 6.3 59:22 10:12
    Pause 6.4 - - 4:21 -

  • Power Distribution

    249W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 36.64% More
    800m 4:29 9:02 42.06% More
    1km 5:39 9:06 43.56% More
    Mile 9:24 9:24 44.89% More
    5k 30:40 9:52 45.32% More
    5 miles 50:59 10:12 44.94% More
    10k 1:03:22 10:12 45.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 49.61
    5km 28:17 9:06 49.15
    5M 46:50 9:22 48.93
    10km 58:58 9:29 48.78
    10M 1:37:39 9:46 48.34
    Half 2:10:01 9:55 47.91
    20M 3:23:35 10:11 48.64
    Mara 4:31:04 10:21 48.87
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