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Fri 21st Feb 2025 at 6:53am by Sleeping_Turtle

Swim > General

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Time
41:44
Miles
0.79
Lengths
50 X 25m
per 100m
3:16
Cals
369
Cadence
51
Surface
Road

Notes & Comments

1) 0.14mi - 7:02(50:16/mi) 38cal 1.19/3.16mph
2) 0.16mi - 8:00(51:27/mi) 81cal 1.17/1.3mph
3) 0.16mi - 7:43(49:42/mi) 79cal 1.21/1.5mph
4) 0.16mi - 8:09(52:26/mi) 82cal 1.15/1.31mph
5) 0.17mi - 9:42(56:44/mi) 89cal 1.06/1.21mph

7:02 8:00 7:43 8:09 9:42

Multigraph

Pace
Cadence
Stroke Length

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Metres Metres	Time Time	Split Split	Per 100m Per 100m	Cadence rpm Cad.
225	7:38	7:38	3:23	59 48-68
469	15:26	7:48	3:12	51 44-62
713	22:58	7:32	3:05	48 44-52
957	30:55	7:57	3:15	47 40-52
1226	40:20	9:25	3:30	49 40-58
1227	40:22	2	2:49	48 48-48

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:15	49:18	More
800m	25:09	50:36	More
1km	32:09	51:44	More

Predictions

Dist	Time	Per Mile
400m	12:15	49:17
750m	23:51	51:11
1km	32:21	52:04
1500m	49:44	53:22
1 mile	53:35	53:35
1.9km	1:03:53	54:07
3km	1:43:41	55:37
3.8km	2:13:12	56:25
5km	2:58:11	57:21
10km	6:11:30	59:47

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