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Ian Williams aka Fetch
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Fri 21st Feb 2025 at 7:04am by erkan

Run > General
  • Time
    58:18
  • Miles
    7.46
  • Min/mi
    7:49
  • Pacing
    87.3%
  • WAVA
    63.88
  • Stride(cm)
    104
  • Cals
    733
  • Watts
    298
  • Cadence
    197
  • BPM
    137
  • B/mi
    1069
  • Asc(m)
    154
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 128/147bpm [672b/km] 63cal 299/371W
2) 1km - 5:00(5:00/km) 145/151bpm [724b/km] 67cal 315/378W
3) 1km - 5:14(5:14/km) 141/144bpm [737b/km] 68cal 317/411W
4) 1km - 5:23(5:23/km) 137/143bpm [737b/km] 68cal 303/379W
5) 1km - 5:13(5:13/km) 134/145bpm [700b/km] 63cal 286/364W
6) 1km - 4:56(4:56/km) 140/148bpm [692b/km] 64cal 313/385W
7) 1km - 4:32(4:32/km) 133/144bpm [603b/km] 57cal 288/368W
8) 1km - 4:52(4:52/km) 139/143bpm [676b/km] 62cal 304/389W
9) 1km - 4:32(4:32/km) 133/144bpm [602b/km] 54cal 285/384W
10) 1km - 4:23(4:23/km) 137/144bpm [600b/km] 55cal 287/383W
11) 1km - 4:27(4:27/km) 136/142bpm [605b/km] 55cal 285/327W
12) 1km - 4:30(4:30/km) 139/146bpm [624b/km] 57cal 291/388W
13) 0.01km - 2(3:43/km) 146/146bpm [542b/km] 343/343W
5:15 5:00 5:14 5:23 5:13 4:56 4:32 4:52 4:32 4:23 4:27 4:30 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:15 5:15 8:27 128 85-147 1081 194 128-198 299 101-371 23/7
1.24 10:14 5:00 8:02 145 139-151 1166 200 196-204 315 239-378 21/2
1.86 15:28 5:13 8:25 141 135-144 1186 199 192-204 317 255-411 29/4
2.48 20:50 5:22 8:40 137 126-144 1187 196 190-202 303 246-379 27/11
3.10 26:02 5:12 8:24 134 127-145 1125 195 188-200 286 229-364 15/21
3.72 30:58 4:56 7:57 140 132-148 1113 198 192-204 313 271-385 17/5
4.34 35:54 4:56 +1 7:57 133 118-144 1058 196 118-204 289 29-368 4/17
4.96 40:45 4:51 7:50 139 133-143 1088 197 192-202 303 235-389 20/13
5.58 45:16 4:31 7:17 133 128-144 970 198 186-204 285 219-384 11/29
6.20 49:39 4:23 7:03 137 129-144 966 199 190-204 287 195-383 5/30
6.82 54:06 4:27 7:10 136 132-142 974 198 192-202 285 215-327 3/22
7.45 58:35 4:29 7:14 139 132-146 1005 199 192-208 291 251-388 9/26
7.45 58:36 1 +1 6:22 146 145-146 930 205 204-206 347 343-350 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.8% 9:15
    26 3.6% 8:43
    23 2.7% 8:37
    22 1.9% 8:01
    11 3.8% 8:13
    11 2.6% 7:56

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 197 7.5 58:14 7:49
    Walk 0.8 131 0 28 1:31:42

  • Power Distribution

    298W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 52.34% More
    800m 3:25 6:53 58.58% More
    1km 4:19 6:56 61.19% More
    Mile 7:03 7:03 64.47% More
    5k 22:43 7:19 66.43% More
    5 miles 38:06 7:37 64.62% More
    10k 48:25 7:48 63.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 65.58
    5km 23:02 7:25 65.50
    5M 38:09 7:38 64.53
    10km 48:02 7:44 64.01
    10M 1:19:32 7:57 63.51
    Half 1:45:54 8:05 62.96
    20M 2:45:50 8:18 62.92
    Mara 3:40:47 8:26 63.20
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