Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 21st Feb 2025 at 5:47am by Kittipong

Run > General
  • Time
    1:00:00
  • Miles
    5.95
  • Min/mi
    10:05
  • Pacing
    89.1%
  • WAVA
    47.76
  • Stride(cm)
    93
  • Cals
    557
  • Watts
    206
  • Cadence
    172
  • BPM
    129
  • %MHR
    67.8
  • B/mi
    1305
  • Surface
    Road

Notes & Comments

1) 9.57km - 1:00:00(6:16/km) 129/146bpm [809b/km] 557cal 205/W 9.57/11.65kmph
1:00:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:55 116 85-128 1266 169 114-174 190 88-213 13/2
0.50 5:15 2:32 10:07 122 116-127 1234 172 170-174 206 199-223 0/0
0.75 7:51 2:35 10:21 121 118-125 1253 172 170-174 199 190-210 2/2
1.00 10:25 2:34 10:17 122 118-127 1254 172 170-174 202 194-215 0/0
1.25 13:00 2:35 10:20 124 119-127 1281 173 170-174 201 195-209 0/0
1.50 15:36 2:37 10:26 123 118-126 1284 172 170-174 199 193-205 0/0
1.75 18:12 2:35 10:21 124 120-127 1284 172 170-174 201 192-212 0/0
2.00 20:45 2:33 10:12 125 123-128 1274 172 170-174 201 192-208 2/2
2.25 23:16 2:32 10:06 127 124-129 1283 173 170-174 205 200-217 0/0
2.50 25:47 2:30 10:01 129 124-133 1293 172 170-176 207 194-217 0/0
2.75 28:15 2:28 9:53 130 126-133 1285 172 170-174 209 198-222 2/2
3.00 30:44 2:29 9:58 131 127-135 1305 172 170-174 207 197-221 1/1
3.25 33:12 2:27 9:50 133 128-137 1308 173 170-174 211 202-227 0/0
3.50 35:38 2:27 9:46 133 130-136 1300 174 172-176 211 203-220 0/0
3.75 38:06 2:27 9:49 133 131-136 1306 173 170-176 210 200-224 0/0
4.00 40:34 2:28 9:52 134 130-137 1322 174 172-176 209 202-214 0/0
4.25 43:00 2:26 9:45 134 131-138 1306 174 172-174 212 206-226 0/0
4.50 45:29 2:29 9:55 135 133-139 1339 173 172-176 209 200-218 0/0
4.75 47:55 2:26 9:46 137 134-141 1337 173 172-176 212 201-220 0/0
5.00 50:24 2:29 9:57 136 133-140 1354 174 172-176 209 199-217 0/0
5.25 52:53 2:28 9:53 134 131-138 1324 174 172-176 208 201-216 0/0
5.50 55:58 3:05 12:22 132 119-139 1632 158 48-176 188 31-225 0/0
5.75 58:18 2:20 9:21 135 124-142 1262 175 172-178 222 206-236 0/0
5.95 1:00:01 1:43 8:46 143 139-146 1255 176 174-178 236 221-246 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 172 5.9 59:12 9:59
    Walk 1.3 107 0 46 39:49
    Still 0.1 - - 3 -

  • Power Distribution

    206W (246 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:15 35.91% More
    200m 1:03 8:24 37.95% More
    400m 2:10 8:44 38.25% More
    800m 4:49 9:42 40.54% More
    1km 6:03 9:44 42.53% More
    Mile 9:47 9:47 45.23% More
    5k 30:38 9:51 48.07% More
    5 miles 50:06 10:01 47.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 48.77
    5km 30:08 9:42 48.86
    5M 49:54 9:59 48.09
    10km 1:02:49 10:07 47.70
    10M 1:44:02 10:24 47.28
    Half 2:18:30 10:34 46.87
    20M 3:36:54 10:51 46.80
    Mara 4:48:47 11:01 46.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here