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Thu 20th Feb 2025 at 7:17pm by danyul

Walk > Dog Walking
  • cold
  • Time
    1:10:18
  • Miles
    2.36
  • Min/mi
    29:47
  • Stride(cm)
    50
  • Cals
    339
  • Cadence
    108
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    2679
  • Asc(m)
    218
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.36mi - 1:10:18(29:46/mi) 88/119bpm [2620b/mi] 339cal 54/61rpm 2.02/3.32mph
1:10:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:57 4:57 39:33 96 79-104 3797 113 106-122 0/0
0.25 10:20 5:23 43:07 97 86-108 4183 108 98-118 65/8
0.38 14:01 3:41 29:25 99 94-109 2912 110 100-120 1/0
0.50 17:26 3:25 27:22 92 84-97 2518 109 104-120 10/7
0.63 20:39 3:13 25:41 88 84-91 2261 109 106-114 9/8
0.75 23:48 3:09 25:12 85 82-88 2142 109 100-118 1/9
0.88 26:45 2:58 23:41 85 85-86 2013 108 106-112 4/7
1.00 29:58 3:13 25:42 85 84-85 2184 109 104-118 13/8
1.13 33:13 3:15 25:57 86 83-89 2232 107 104-112 10/17
1.25 36:01 2:49 22:29 84 82-85 1889 108 106-110 75/50
1.38 39:33 3:32 28:13 80 75-85 2257 108 102-118 1/8
1.50 43:42 4:10 33:17 95 78-119 3163 109 98-118 12/14
1.63 46:51 3:09 25:08 84 83-86 2112 107 100-118 22/17
1.75 49:59 3:08 25:02 84 82-86 2102 109 102-118 12/12
1.88 56:59 7:00 56:01 79 58-101 4426 107 102-112 6/13
2.00 1:00:06 3:07 24:58 84 77-91 2098 106 104-108 1/5
2.13 1:03:54 3:48 30:27 92 86-101 2801 104 102-108 27/20
2.25 1:07:17 3:23 27:03 92 87-100 2489 104 100-112 6/2
2.36 1:10:19 3:02 27:10 97 87-106 2635 106 104-108 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.4% 25:24
    12 9.4% 36:22

  • Cadence Distribution

    108 avge / 122 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:51 23:33 More
    800m 12:01 24:10 More
    1km 15:01 24:10 More
    Mile 25:16 25:16 More
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