Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Feb 2025 at 7:47pm by AliBBR

Run > General
  • Time
    1:09:53
  • Miles
    3.54
  • Min/mi
    19:44
  • Pacing
    58.5%
  • WAVA
    25.34
  • Stride(cm)
    72
  • Cals
    262
  • Watts
    110
  • Cadence
    114
  • BPM
    87
  • B/mi
    1714
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:23(17:23/mi) 92/109bpm [1600b/mi] 74cal 117/W 3.45/5.39mph
2) 1mi - 16:18(16:18/mi) 91/114bpm [1483b/mi] 69cal 115/W 3.68/4.3mph
3) 1mi - 22:10(22:10/mi) 85/98bpm [1884b/mi] 79cal 95/W 2.71/4.13mph
4) 0.54mi - 14:02(25:50/mi) 79/99bpm [2041b/mi] 40cal 77/W 2.32/5.84mph
17:23 16:18 22:10 14:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:24 2:24 19:12 102 96-109 1959 116 112-124 101 82-122 1/7
0.25 4:22 1:58 15:44 88 76-103 1384 114 112-118 104 97-126 3/2
0.38 6:44 2:22 18:58 87 81-99 1650 117 108-188 127 109-208 12/0
0.50 9:09 2:25 19:17 99 95-103 1910 108 106-112 145 113-164 12/0
0.63 10:56 1:47 14:19 90 81-101 1289 113 106-122 110 95-127 2/8
0.75 13:13 2:16 18:10 90 85-97 1635 120 114-122 100 83-142 3/8
0.88 15:28 2:15 18:01 87 78-93 1567 113 108-120 115 82-161 9/0
1.00 17:22 1:54 15:14 90 81-96 1371 111 108-116 135 113-156 3/5
1.13 19:17 1:55 15:16 83 79-87 1267 116 110-124 124 99-149 2/5
1.25 21:22 2:05 16:42 84 79-87 1402 117 112-120 116 87-153 4/1
1.38 23:30 2:08 17:08 85 74-92 1456 112 108-116 128 102-163 0/18
1.50 25:32 2:02 16:15 88 85-92 1430 116 114-120 113 82-125 2/10
1.63 27:28 1:56 15:29 105 93-111 1626 119 116-122 92 80-102 3/2
1.75 29:37 2:09 17:09 96 82-108 1647 116 58-120 105 38-138 3/0
1.88 31:41 2:04 16:30 100 80-114 1651 115 114-118 117 88-133 7/5
2.00 33:41 2:00 15:58 87 82-93 1390 112 108-114 131 94-160 5/3
2.13 35:49 2:09 17:10 87 80-96 1494 113 108-116 118 55-152 6/1
2.25 37:49 2:00 16:01 88 81-93 1410 115 112-118 127 102-183 3/4
2.38 39:54 2:04 16:33 84 78-90 1390 114 112-118 122 106-157 2/2
2.50 42:00 2:06 16:49 87 82-98 1463 112 106-120 126 104-157 3/4
2.63 46:14 4:15 33:56 85 75-92 2885 110 46-118 89 31-141 2/2
2.75 51:28 5:13 41:47 86 75-97 3594 106 38-116 72 1-103 3/7
2.88 53:41 2:14 17:50 81 73-96 1444 115 108-122 96 57-146 3/4
3.00 55:51 2:09 17:16 81 77-85 1398 115 114-116 108 82-127 2/2
3.13 57:51 2:00 16:01 83 79-85 1329 116 112-120 116 98-138 1/6
3.25 59:53 2:02 16:17 84 80-87 1368 115 112-118 118 98-138 6/0
3.38 1:02:15 2:22 18:54 83 79-86 1569 115 112-124 105 59-148 2/0
3.50 1:07:52 5:37 44:55 77 60-99 3458 119 50-162 91 1-198 2/0
3.54 1:09:53 2:01 47:17 68 62-74 3215 110 48-156 77 1-175 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.9% 17:08
    13 4.0% 16:41

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.3 157 0.1 53 13:01
    Walk 90.6 113 3.5 1:03:18 18:13
    Still 8.2 - - 5:42 -

  • Power Distribution

    110W (208 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:45 15:07 23.01% More
    800m 7:55 15:55 25.96% More
    1km 9:53 15:54 27.38% More
    Mile 16:08 16:08 29.01% More
    5k 57:03 18:22 27.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:18 18:18 25.57
    5km 1:00:51 19:35 25.42
    5M 1:40:46 20:09 25.08
    10km 2:06:53 20:25 24.89
    10M 3:30:06 21:01 24.71
    Half 4:39:44 21:21 24.50
    20M 7:18:03 21:54 24.51
    Mara 9:43:13 22:16 24.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here