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Fri 21st Feb 2025 at 4:58am by jcrewe

Run > General
  • Time
    52:52
  • Miles
    6.26
  • Min/mi
    8:27
  • Pacing
    91.2%
  • WAVA
    54.37
  • Stride(cm)
    103
  • Cals
    603
  • Cadence
    186
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1114
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 139/161bpm [733b/km] 48cal 11.38/14.71kmph
2) 1km - 5:22(5:22/km) 138/152bpm [740b/km] 80cal 11.19/12.66kmph
3) 1km - 5:22(5:22/km) 132/140bpm [709b/km] 72cal 11.16/12.43kmph
4) 1km - 5:19(5:19/km) 131/136bpm [696b/km] 66cal 11.3/12.16kmph
5) 1km - 5:12(5:12/km) 129/143bpm [670b/km] 60cal 11.55/12.6kmph
6) 1km - 5:10(5:10/km) 132/142bpm [682b/km] 61cal 11.62/13.13kmph
7) 1km - 5:05(5:05/km) 130/138bpm [660b/km] 54cal 11.82/13.6kmph
8) 1km - 5:17(5:17/km) 129/132bpm [681b/km] 54cal 11.37/12.29kmph
9) 1km - 5:12(5:12/km) 131/138bpm [682b/km] 54cal 11.53/12.56kmph
10) 1km - 5:14(5:14/km) 129/137bpm [675b/km] 50cal 11.47/12.9kmph
11) 0.08km - 24(5:03/km) 135/137bpm [683b/km] 4cal 11.87/12.09kmph
5:16 5:22 5:22 5:19 5:12 5:10 5:05 5:17 5:12 5:14 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:17 5:17 8:30 139 67-161 1182 181 112-200 27/9
1.24 10:38 5:21 8:38 138 129-152 1191 184 178-188 27/14
1.86 16:00 5:22 8:39 132 124-140 1142 182 120-186 25/16
2.48 21:18 5:18 8:33 131 126-136 1120 184 178-190 21/22
3.10 26:30 5:12 8:22 129 114-143 1079 185 180-190 18/31
3.72 31:39 5:09 8:19 132 124-142 1097 188 180-194 13/17
4.34 36:43 5:04 8:11 130 125-138 1063 188 180-194 12/17
4.96 41:59 5:16 8:29 129 123-132 1095 190 184-194 12/11
5.59 47:11 5:12 8:22 131 124-138 1097 190 120-198 12/11
6.20 52:24 5:13 8:25 129 121-137 1086 185 108-192 12/16
6.25 52:48 24 +1 8:21 135 133-137 1126 189 186-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.0% 9:14

  • Cadence Distribution

    186 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 185 6.2 52:38 8:25
    Walk 0.5 114 0 15 19:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 44.50% More
    800m 4:00 8:02 46.42% More
    1km 5:03 8:08 48.24% More
    Mile 8:10 8:10 51.36% More
    5k 25:55 8:21 54.19% More
    5 miles 42:02 8:24 54.37% More
    10k 52:23 8:26 54.41% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:34 7:34
    5km 25:09 8:06
    5M 41:40 8:20
    10km 52:27 8:26
    10M 1:26:52 8:41
    Half 1:55:39 8:50
    20M 3:01:06 9:03
    Mara 4:01:07 9:12
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