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Thu 20th Feb 2025 at 6:30pm by Gabriele

Run > General
  • Time
    1:31:10
  • Miles
    6.71
  • Min/mi
    13:35
  • Pacing
    52.3%
  • Stride(cm)
    71
  • Cals
    796
  • Watts
    206
  • Cadence
    167
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1969
  • Asc(m)
    171
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 144/161bpm [1613b/mi] 105cal 220/322W
2) 1mi - 14:05(14:05/mi) 139/159bpm [1957b/mi] 124cal 138/311W
3) 1mi - 13:31(13:31/mi) 145/156bpm [1959b/mi] 122cal 154/293W
4) 1mi - 17:58(17:58/mi) 146/170bpm [2624b/mi] 144cal 121/424W
5) 1mi - 15:35(15:35/mi) 144/165bpm [2244b/mi] 128cal 118/273W
6) 1mi - 11:02(11:02/mi) 152/159bpm [1677b/mi] 106cal 176/285W
7) 0.71mi - 7:47(11:02/mi) 147/153bpm [1622b/mi] 67cal 167/244W
11:12 14:05 13:31 17:58 15:35 11:02 7:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:15 3:15 12:59 126 98-142 1635 156 38-176 200 3-282 7/4
0.50 5:39 2:24 9:37 146 140-149 1403 176 168-184 255 218-290 10/2
0.75 8:43 3:04 12:16 152 144-161 1864 163 38-178 239 69-314 31/0
1.00 11:11 2:28 9:54 154 146-158 1524 180 174-186 276 235-322 12/2
1.25 14:44 3:32 14:10 144 130-159 2039 174 92-186 235 142-283 11/4
1.50 17:21 2:38 10:31 138 127-148 1452 179 166-186 241 75-311 2/14
1.75 20:59 3:38 14:32 141 126-149 2049 173 122-184 195 54-230 1/27
2.00 25:16 4:17 17:07 134 122-143 2293 162 96-250 162 28-253 7/3
2.25 28:56 3:40 14:40 146 137-156 2140 166 88-240 210 25-277 10/3
2.50 32:09 3:13 12:52 141 129-154 1815 152 92-184 173 5-293 4/12
2.75 35:32 3:23 13:32 147 139-150 1990 170 90-188 201 59-254 7/7
3.00 38:46 3:14 12:57 145 137-156 1878 172 122-186 209 50-279 11/3
3.25 41:09 2:23 9:30 165 156-170 1569 181 176-188 254 215-299 8/4
3.50 45:29 4:20 17:21 147 134-164 2550 166 84-184 218 60-321 18/10
3.75 53:29 8:00 32:01 136 117-161 4353 136 80-176 185 10-424 13/2
4.00 56:45 3:16 13:04 155 141-166 2026 169 118-176 211 71-405 24/1
4.25 1:00:49 4:03 16:13 148 129-165 2400 165 82-180 202 1-273 4/20
4.50 1:04:43 3:54 15:36 143 130-152 2231 159 96-176 179 48-243 5/4
4.75 1:09:10 4:27 17:49 140 127-148 2494 157 94-188 152 41-235 3/6
5.00 1:12:20 3:10 12:40 145 137-154 1836 167 80-188 196 49-266 3/10
5.25 1:15:34 3:15 12:58 153 147-157 1985 173 106-188 237 10-285 4/12
5.50 1:18:37 3:02 12:10 152 145-158 1848 173 110-180 209 79-257 13/0
5.75 1:21:02 2:25 9:39 154 147-159 1487 173 86-186 201 53-272 4/6
6.00 1:23:22 2:20 9:21 151 148-153 1413 172 84-176 192 78-221 4/14
6.25 1:26:16 2:54 11:36 145 142-153 1682 165 102-176 167 44-235 0/29
6.50 1:28:44 2:28 9:51 148 143-151 1458 173 166-178 198 176-244 0/14
6.70 1:31:09 2:25 11:50 147 139-151 1739 167 130-176 193 79-243 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 2.7% 11:21
    36 11.7% 35:02
    18 2.4% 12:16
    17 8.3% 16:29
    13 2.0% 12:39
    10 3.3% 13:43

  • Cadence Distribution

    167 avge / 250 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 174 6.3 1:06:54 10:32
    Walk 10.2 109 0.4 9:17 26:05
    Still 16.4 - - 14:57 -

  • Power Distribution

    206W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 0.00% More
    800m 4:41 9:26 0.00% More
    1km 6:24 10:18 0.00% More
    Mile 10:04 10:04 0.00% More
    5k 39:10 12:36 0.00% More
    5 miles 1:10:31 14:06 0.00% More
    10k 1:25:05 13:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:07 12:07
    5km 40:18 12:58
    5M 1:06:45 13:21
    10km 1:24:02 13:31
    10M 2:19:10 13:55
    Half 3:05:17 14:09
    20M 4:50:08 14:30
    Mara 6:26:17 14:45
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