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Thu 20th Feb 2025 at 6:16pm by Dave C

Run > General
  • Time
    1:30:29
  • Miles
    11.77
  • Min/mi
    7:41
  • Pacing
    14.7%
  • WAVA
    71.48
  • Stride(cm)
    118
  • Cals
    1148
  • Cadence
    178
  • BPM
    138
  • %MHR
    86.3
  • B/mi
    1061
  • Asc(m)
    370
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 2.5mi - 19:33(7:50/mi) 122/142bpm [956b/mi] 227cal
2) 0.07mi - 23(5:53/mi) 141/145bpm [831b/mi] 6cal
3) 0.07mi - 34(8:25/mi) 143/146bpm [1203b/mi] 8cal
4) 0.08mi - 28(5:54/mi) 142/147bpm [838b/mi] 6cal
5) 0.07mi - 32(7:35/mi) 146/147bpm [1106b/mi] 8cal
6) 0.08mi - 30(6:17/mi) 145/148bpm [911b/mi] 7cal
7) 0.07mi - 30(7:28/mi) 146/148bpm [1090b/mi] 7cal
8) 0.09mi - 31(5:45/mi) 145/147bpm [833b/mi] 7cal
9) 0.96mi - 7:29(7:46/mi) 136/147bpm [1056b/mi] 92cal
10) 0.17mi - 1:01(6:03/mi) 130/142bpm [787b/mi] 13cal
11) 0.1mi - 59(10:20/mi) 135/144bpm [1396b/mi] 12cal
12) 0.17mi - 1:01(6:02/mi) 140/152bpm [845b/mi] 14cal
13) 0.1mi - 1:00(10:25/mi) 146/152bpm [1520b/mi] 12cal
14) 0.16mi - 1:00(6:25/mi) 148/154bpm [951b/mi] 14cal
15) 0.11mi - 1:03(9:27/mi) 144/154bpm [1360b/mi] 13cal
16) 0.47mi - 3:00(6:25/mi) 147/155bpm [943b/mi] 42cal
17) 0.16mi - 1:28(9:17/mi) 141/154bpm [1309b/mi] 18cal
18) 0.15mi - 1:00(6:37/mi) 141/148bpm [933b/mi] 13cal
19) 0.1mi - 59(9:25/mi) 143/149bpm [1347b/mi] 12cal
20) 0.17mi - 1:01(5:59/mi) 142/148bpm [849b/mi] 14cal
21) 0.1mi - 59(9:34/mi) 142/148bpm [1358b/mi] 12cal
22) 0.16mi - 1:02(6:16/mi) 142/151bpm [889b/mi] 14cal
23) 0.33mi - 2:59(9:03/mi) 137/152bpm [1240b/mi] 35cal
24) 2.09mi - 15:01(7:12/mi) 153/158bpm [1101b/mi] 210cal
25) 0.56mi - 5:00(8:58/mi) 137/154bpm [1229b/mi] 60cal
26) 0.16mi - 1:00(6:18/mi) 141/151bpm [888b/mi] 15cal
27) 0.09mi - 59(10:52/mi) 144/152bpm [1564b/mi] 10cal
28) 0.17mi - 1:01(6:03/mi) 144/151bpm [872b/mi] 14cal
29) 0.08mi - 59(12:37/mi) 142/152bpm [1791b/mi] 10cal
30) 0.16mi - 1:01(6:18/mi) 142/151bpm [894b/mi] 15cal
31) 0.09mi - 1:01(11:54/mi) 142/152bpm [1690b/mi] 10cal
32) 0.19mi - 1:29(7:57/mi) 131/135bpm [1042b/mi] 19cal
33) 0.07mi - 30(6:48/mi) 137/141bpm [931b/mi] 7cal
34) 0.12mi - 59(8:31/mi) 143/144bpm [1219b/mi] 13cal
35) 0.08mi - 30(6:30/mi) 144/148bpm [936b/mi] 6cal
36) 0.18mi - 1:29(8:29/mi) 142/149bpm [1204b/mi] 17cal
37) 0.08mi - 32(6:20/mi) 141/146bpm [892b/mi] 7cal
38) 0.06mi - 30(8:33/mi) 147/148bpm [1256b/mi] 7cal
39) 0.08mi - 30(6:08/mi) 147/150bpm [902b/mi] 7cal
40) 1.09mi - 8:28(7:47/mi) 137/150bpm [1066b/mi] 112cal
41) 0.02mi - 28(21:35/mi) 132/141bpm [2848b/mi] 3cal
19:33 23 34 28 32 30 30 31 7:29 1:01 59 1:01 1:00 1:00 1:03 3:00 1:28 1:00 59 1:01 59 1:02 2:59 15:01 5:00 1:00 59 1:01 59 1:01 1:01 1:29 30 59 30 1:29 32 30 30 8:28 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:19 106 69-116 881 167 120-232 27/28
1.00 8:12 4:02 8:05 119 111-124 961 170 156-176 14/12
1.50 18:16 10:04 +6:07 20:08 119 95-134 2396 172 82-176 34/33
2.00 21:55 3:39 7:18 129 122-135 942 178 174-184 27/21
2.50 25:41 3:47 7:33 138 131-142 1043 178 174-184 21/8
3.00 29:03 3:22 6:43 144 138-148 967 185 168-202 15/15
3.50 32:48 3:45 7:31 141 136-147 1059 178 166-196 31/21
4.00 36:46 3:57 7:55 130 119-147 1029 174 84-198 13/55
4.50 40:35 3:49 7:38 138 122-152 1053 182 124-200 29/18
5.00 44:08 3:33 7:06 145 136-154 1029 183 116-200 17/16
5.50 47:50 3:43 7:25 145 133-155 1076 183 128-246 22/31
6.00 51:35 3:45 7:30 142 134-149 1064 180 130-198 22/13
6.50 55:42 4:07 8:14 139 131-152 1145 177 126-196 20/22
7.00 59:10 3:28 6:56 149 145-154 1032 187 180-192 22/17
7.50 1:02:57 3:48 7:35 155 154-157 1176 187 184-192 32/4
8.00 1:06:42 3:45 7:30 155 153-158 1161 185 182-190 12/8
8.50 1:10:07 3:25 6:50 156 153-157 1065 188 184-190 15/19
9.00 1:14:36 4:29 8:58 137 130-154 1228 170 122-190 15/14
9.50 1:18:30 3:54 7:48 142 131-152 1108 181 122-246 15/19
10.00 1:22:43 4:13 8:26 137 128-152 1155 173 114-242 21/16
10.50 1:26:36 3:53 +3 7:46 142 135-149 1103 178 168-192 18/22
11.00 1:30:26 3:50 7:40 141 129-150 1081 176 124-194 13/19
11.50 1:34:16 3:50 7:40 135 126-141 1036 177 172-182 11/15
11.77 1:36:39 2:23 8:55 138 121-142 1230 166 106-178 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.7% 8:02
    19 6.1% 7:52
    15 8.6% 8:46
    14 4.1% 7:44
    14 5.4% 6:39
    13 10.9% 9:06

  • Cadence Distribution

    178 avge / 246 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 179 11.7 1:34:39 8:07
    Walk 2.0 121 0.1 1:54 17:28
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 56.49% More
    800m 3:15 6:32 65.78% More
    1km 4:12 6:45 67.28% More
    Mile 7:03 7:03 69.82% More
    5k 22:45 7:20 70.97% More
    5 miles 37:11 7:26 71.09% More
    10k 46:03 7:25 71.79% More
    10 miles 1:15:53 7:35 71.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 74.12
    5km 22:03 7:06 73.25
    5M 36:31 7:18 72.38
    10km 45:58 7:24 71.92
    10M 1:16:08 7:37 71.47
    Half 1:41:21 7:44 70.95
    20M 2:38:43 7:56 71.05
    Mara 3:31:19 8:04 71.46
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