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Thu 20th Feb 2025 at 6:27pm by GTipping

Run > General
  • Time
    53:28
  • Miles
    6.24
  • Min/mi
    8:34
  • Pacing
    87.7%
  • WAVA
    49.63
  • Stride(cm)
    112
  • Cals
    783
  • Watts
    264
  • Cadence
    167
  • BPM
    137
  • %MHR
    72.3
  • B/mi
    1178
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 128/150bpm [1131b/mi] 124cal 250/W 6.79/7.93mph
2) 1mi - 8:26(8:26/mi) 138/149bpm [1164b/mi] 126cal 273/W 7.11/8.77mph
3) 1mi - 8:29(8:29/mi) 135/140bpm [1146b/mi] 120cal 260/W 7.07/7.85mph
4) 1mi - 8:37(8:37/mi) 139/148bpm [1198b/mi] 124cal 265/W 6.96/7.77mph
5) 1mi - 8:37(8:37/mi) 139/147bpm [1199b/mi] 126cal 260/W 6.96/7.61mph
6) 1mi - 8:25(8:25/mi) 144/154bpm [1212b/mi] 132cal 275/W 7.13/8.67mph
7) 0.24mi - 2:03(8:27/mi) 146/149bpm [1235b/mi] 31cal 264/W 7.1/7.58mph
8:50 8:26 8:29 8:37 8:37 8:25 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:49 136 96-150 1199 167 164-170 265 238-296 44/1
0.50 4:40 2:27 +15 9:49 127 108-140 1247 167 164-170 250 212-265 2/6
0.75 6:53 2:13 8:52 121 105-128 1073 167 160-172 247 228-265 0/4
1.00 9:04 2:11 8:45 126 123-129 1103 166 160-172 250 226-266 3/2
1.25 11:10 2:06 8:23 131 126-136 1099 169 166-172 267 258-285 1/5
1.50 13:15 2:05 8:21 137 132-143 1143 168 164-174 273 261-297 2/1
1.75 15:27 2:13 8:51 146 142-149 1292 167 166-170 295 263-321 12/0
2.00 17:30 2:03 8:11 137 128-146 1121 168 168-168 256 177-313 3/11
2.25 19:34 2:04 8:17 135 131-139 1118 168 166-170 264 229-293 2/7
2.50 21:42 2:08 8:32 136 132-140 1161 168 166-170 259 242-278 0/6
2.75 23:52 2:10 8:38 133 130-136 1149 166 166-168 251 233-283 0/0
3.00 25:59 2:07 8:29 137 129-140 1162 167 164-168 267 251-291 1/1
3.25 28:08 2:09 8:35 137 134-141 1176 167 164-170 269 256-287 2/2
3.50 30:23 2:15 9:00 144 137-147 1297 166 164-168 288 262-312 14/0
3.75 32:29 2:05 8:21 141 133-148 1178 168 166-170 244 195-299 2/10
4.00 34:36 2:08 8:32 136 132-140 1160 166 160-168 255 216-285 1/7
4.25 36:46 2:09 8:38 136 131-142 1174 166 162-168 254 230-284 1/4
4.50 38:58 2:12 8:48 137 129-143 1206 166 166-168 249 227-266 1/1
4.75 41:05 2:07 8:28 142 137-147 1202 167 164-168 265 249-278 1/1
5.00 43:14 2:09 8:36 141 137-147 1212 167 164-168 271 257-284 1/2
5.25 45:32 2:18 9:12 146 142-154 1342 166 158-170 286 263-318 13/0
5.50 47:31 1:59 7:57 148 142-154 1176 168 166-170 267 182-310 6/8
5.75 49:31 2:00 7:59 144 141-148 1150 168 164-172 279 218-316 1/9
6.00 52:06 2:35 +29 10:22 140 127-149 1451 169 162-172 277 132-317 7/2
6.24 54:10 2:04 8:29 145 139-149 1231 169 166-172 264 252-283 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.9% 8:58
    18 2.6% 8:47
    17 2.7% 8:51

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 6.2 54:09 8:40
    Still 0.0 - - 1 -

  • Power Distribution

    264W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 39.25% More
    800m 3:51 7:45 43.77% More
    1km 4:57 7:59 44.87% More
    Mile 8:18 8:18 46.57% More
    5k 26:24 8:30 48.56% More
    5 miles 42:32 8:30 49.54% More
    10k 53:51 8:40 49.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 50.33
    5km 25:32 8:13 50.20
    5M 42:17 8:27 49.82
    10km 53:14 8:34 49.59
    10M 1:28:09 8:49 49.06
    Half 1:57:21 8:57 48.58
    20M 3:03:46 9:11 48.83
    Mara 4:04:40 9:20 49.25
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