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Thu 20th Feb 2025 at 6:42pm by shorty25

Run > General
  • Time
    29:41
  • Miles
    3.11
  • Min/mi
    9:33
  • Pacing
    91.5%
  • WAVA
    51.69
  • Stride(cm)
    94
  • Cals
    326
  • Watts
    260
  • Cadence
    180
  • BPM
    144
  • %MHR
    84
  • B/mi
    1371
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 134/146bpm [1298b/mi] 102cal 248/321W
2) 1mi - 9:30(9:30/mi) 146/151bpm [1387b/mi] 106cal 258/322W
3) 1mi - 9:25(9:25/mi) 150/156bpm [1413b/mi] 106cal 269/338W
4) 0.11mi - 1:05(9:33/mi) 150/154bpm [1433b/mi] 12cal 228/282W
9:41 9:30 9:25 1:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:52 111 74-131 1206 177 124-188 273 95-318 4/0
0.25 2:39 1:18 10:22 134 131-137 1388 176 174-178 264 226-321 4/1
0.38 3:53 1:14 9:48 133 132-135 1304 176 174-180 231 210-258 1/1
0.50 5:03 1:11 9:25 136 134-139 1281 178 176-182 228 216-254 0/4
0.63 6:15 1:12 9:32 143 138-146 1364 180 176-184 256 233-290 2/1
0.75 7:23 1:08 9:06 139 136-144 1264 180 176-184 255 241-274 1/1
0.88 8:34 1:11 9:31 138 137-139 1314 180 176-186 243 230-263 1/2
1.00 9:41 1:06 8:50 142 138-146 1254 178 176-184 254 238-270 1/1
1.13 10:58 1:17 +5 10:15 145 144-146 1487 180 176-186 246 225-268 1/3
1.25 12:06 1:09 9:11 145 144-146 1332 180 176-184 266 245-282 1/1
1.38 13:21 1:15 +5 9:58 144 143-146 1436 179 176-184 262 177-311 1/3
1.50 14:34 1:12 9:39 145 143-146 1400 178 174-188 257 225-318 2/4
1.63 15:46 1:13 9:42 144 142-146 1396 181 176-186 280 227-322 4/1
1.75 16:58 1:11 9:31 146 146-147 1390 177 172-182 240 208-269 0/4
1.88 18:09 1:11 9:25 148 147-149 1395 180 178-184 265 251-287 2/2
2.00 19:20 1:12 9:35 150 149-151 1437 179 176-180 265 257-284 1/1
2.13 20:31 1:11 9:27 151 148-154 1428 178 176-180 273 264-319 1/0
2.25 21:41 1:09 9:15 152 151-153 1407 178 176-180 277 260-286 1/1
2.38 22:50 1:09 9:14 151 150-154 1395 180 176-184 293 270-314 4/0
2.50 24:02 1:13 9:40 152 148-156 1470 179 176-182 255 212-325 2/4
2.63 25:24 1:22 +11 10:54 148 145-150 1614 184 180-200 267 172-302 2/2
2.75 26:34 1:10 9:16 144 142-146 1335 183 178-186 270 215-338 2/2
2.88 27:46 1:12 9:34 150 146-154 1436 184 180-188 275 234-332 4/0
3.00 28:56 1:11 9:25 154 153-155 1451 182 176-186 259 240-282 3/0
3.11 30:12 1:16 +11 11:16 149 146-154 1680 180 176-186 246 126-282 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 179 3.1 29:42 9:42
    Walk 0.1 124 0 2 14:29
    Still 0.1 - - 1 -
    Pause 1.5 - - 27 -

  • Power Distribution

    260W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 41.12% More
    800m 4:35 9:12 44.34% More
    1km 5:45 9:15 45.95% More
    Mile 9:22 9:22 47.70% More
    5k 30:08 9:42 50.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 50.15
    5km 29:39 9:33 51.64
    5M 49:06 9:49 50.65
    10km 1:01:49 9:57 50.16
    10M 1:42:22 10:14 49.85
    Half 2:16:18 10:24 49.49
    20M 3:33:26 10:40 49.16
    Mara 4:44:11 10:51 48.68
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