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Thu 20th Feb 2025 at 6:22pm by margam flyer

Run > General
  • Time
    36:05
  • Miles
    5.03
  • Min/mi
    7:10
  • Pacing
    95.9%
  • WAVA
    72.33
  • Stride(cm)
    125
  • Cals
    538
  • Watts
    357
  • Cadence
    180
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1056
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 134/142bpm [1010b/mi] 104cal 342/419W
2) 1mi - 7:23(7:23/mi) 146/148bpm [1078b/mi] 109cal 349/377W
3) 1mi - 7:14(7:15/mi) 149/152bpm [1079b/mi] 108cal 352/366W
4) 1mi - 6:57(6:57/mi) 153/154bpm [1062b/mi] 107cal 368/380W
5) 1mi - 6:49(6:49/mi) 155/157bpm [1056b/mi] 107cal 368/392W
6) 0.03mi - 10(5:46/mi) 157/157bpm [904b/mi] 3cal 399/407W
7:32 7:23 7:14 6:57 6:49 10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:31 119 85-139 895 182 176-190 361 347-419 3/1
0.50 3:47 1:55 7:39 137 136-139 1048 179 176-184 348 333-365 3/0
0.75 5:37 1:50 7:18 139 137-141 1015 182 178-186 344 331-357 3/3
1.00 7:32 1:55 7:40 141 140-142 1080 178 176-182 340 324-351 2/2
1.25 9:23 1:52 7:26 144 142-146 1071 180 178-186 345 320-361 3/3
1.50 11:13 1:50 7:20 147 146-148 1077 179 176-184 357 340-371 2/2
1.75 13:05 1:51 7:26 146 145-148 1085 178 176-180 345 328-373 3/3
2.00 14:55 1:50 7:21 147 145-148 1080 179 176-182 347 334-377 3/3
2.25 16:45 1:50 7:19 148 147-149 1083 178 176-186 350 339-366 4/4
2.50 18:34 1:49 7:14 149 149-151 1078 179 178-182 352 340-365 3/3
2.75 20:22 1:49 7:15 150 148-152 1086 179 176-184 356 335-363 2/2
3.00 22:10 1:48 7:10 149 147-150 1068 180 176-186 351 344-360 1/2
3.25 23:54 1:44 6:57 151 150-153 1050 181 178-184 367 353-377 2/2
3.50 25:37 1:44 6:54 152 152-154 1049 182 180-184 368 358-379 2/2
3.75 27:22 1:45 6:59 153 152-154 1068 181 178-186 368 360-379 2/2
4.00 29:06 1:44 6:56 154 153-154 1067 180 178-184 369 362-380 2/2
4.25 30:49 1:42 6:50 155 153-156 1059 181 178-184 368 358-383 1/2
4.50 32:33 1:44 6:58 156 155-157 1086 179 176-184 374 358-390 2/1
4.75 34:16 1:43 6:53 155 155-156 1068 179 176-186 358 352-366 1/3
5.00 35:55 1:39 6:35 157 155-157 1032 181 178-186 370 362-392 1/3
5.03 36:06 11 6:22 157 157-157 1000 185 182-188 399 389-407 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 125cm

  • Power Distribution

    357W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 54.24% More
    800m 3:19 6:40 63.45% More
    1km 4:12 6:45 66.18% More
    Mile 6:48 6:48 70.87% More
    5k 21:45 7:00 72.98% More
    5 miles 35:52 7:10 72.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 75.69
    5km 21:30 6:55 73.82
    5M 35:51 7:10 72.40
    10km 45:17 7:17 71.66
    10M 1:15:29 7:33 70.72
    Half 1:40:53 7:42 69.91
    20M 2:38:56 7:57 69.55
    Mara 3:32:25 8:06 69.66
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