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Thu 20th Feb 2025 at 5:40pm by margam flyer

Run > General
  • Time
    28:25
  • Miles
    3.20
  • Min/mi
    8:53
  • Pacing
    96.5%
  • WAVA
    57.59
  • Stride(cm)
    103
  • Cals
    348
  • Watts
    288
  • Cadence
    176
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1076
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 114/122bpm [1010b/mi] 104cal 283/374W
2) 1mi - 8:59(8:59/mi) 121/126bpm [1087b/mi] 109cal 288/336W
3) 1mi - 8:48(8:48/mi) 127/133bpm [1118b/mi] 112cal 290/311W
4) 0.19mi - 1:43(8:50/mi) 128/130bpm [1131b/mi] 22cal 292/304W
5) 0mi - 3(15:58/mi) 128/128bpm [2044b/mi] 1cal 283/285W
8:52 8:59 8:48 1:43 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:51 8:51 8:51 114 79-122 1009 176 0-194 283 0-374 7/10
2.00 17:49 8:58 8:59 121 116-126 1087 176 172-180 288 268-336 10/8
3.00 26:36 8:47 8:48 127 118-133 1117 176 170-184 290 215-311 6/8
3.19 28:20 1:44 8:51 128 126-130 1133 175 168-180 292 281-304 2/1
3.19 28:22 2 +1 18:26 128 128-128 2360 168 168-168 283 281-285 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 133 max Delete HR Trace

  • Power Distribution

    288W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 42.09% More
    800m 4:14 8:30 49.76% More
    1km 5:19 8:33 52.27% More
    Mile 8:41 8:41 55.53% More
    5k 27:33 8:52 57.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 59.13
    5km 27:32 8:52 57.65
    5M 45:54 9:11 56.54
    10km 57:58 9:20 55.98
    10M 1:36:38 9:40 55.24
    Half 2:09:09 9:52 54.61
    20M 3:23:28 10:10 54.33
    Mara 4:31:56 10:23 54.41
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