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Thu 20th Feb 2025 at 5:41pm by Nicrunsalot

Run > Treadmill
  • Time
    41:13
  • Miles
    4.32
  • Min/mi
    9:32
  • Pacing
    91.4%
  • WAVA
    43.82
  • Stride(cm)
    99
  • Cals
    462
  • Cadence
    170
  • BPM
    144
  • %MHR
    78.1
  • B/mi
    1378
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:58(9:58/mi) 138/153bpm [1377b/mi] 109cal
2) 1mi - 9:20(9:20/mi) 143/148bpm [1335b/mi] 105cal
3) 1mi - 9:20(9:20/mi) 146/152bpm [1363b/mi] 106cal
4) 1mi - 9:14(9:14/mi) 150/154bpm [1384b/mi] 107cal
5) 0.32mi - 3:21(10:31/mi) 146/152bpm [1535b/mi] 35cal
9:58 9:20 9:20 9:14 3:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:36 1:36 12:45 115 84-142 1467 160 90-170
0.25 2:48 1:13 9:42 142 140-145 1377 168 166-170
0.38 4:02 1:13 9:47 147 144-151 1438 168 166-170
0.50 5:14 1:12 9:38 148 140-153 1425 168 168-170
0.63 6:26 1:12 9:35 139 137-142 1333 169 168-170
0.75 7:37 1:11 9:30 140 137-144 1330 170 168-172
0.88 8:48 1:11 9:25 140 137-143 1317 170 168-172
1.00 9:58 1:10 9:21 144 141-147 1346 172 170-174
1.13 11:08 1:10 9:21 144 142-146 1346 172 170-174
1.25 12:19 1:11 9:28 143 140-145 1353 172 170-172
1.38 13:31 1:12 9:37 139 137-145 1337 171 168-172
1.50 14:42 1:11 9:25 142 140-144 1336 172 170-174
1.63 15:52 1:10 9:22 143 141-145 1339 172 172-174
1.75 17:02 1:10 9:20 144 142-145 1344 173 170-174
1.88 18:10 1:08 9:06 146 144-148 1330 174 172-176
2.00 19:18 1:08 9:04 147 145-148 1333 176 174-178
2.13 20:27 1:08 9:08 145 143-146 1324 176 172-178
2.25 21:41 1:15 9:59 145 142-147 1448 173 168-176
2.38 22:51 1:09 9:13 148 146-149 1364 174 172-176
2.50 23:59 1:09 9:11 145 144-146 1331 174 172-176
2.63 25:08 1:08 9:06 145 143-148 1318 175 174-178
2.75 26:16 1:08 9:08 146 143-148 1333 173 170-176
2.88 27:26 1:09 9:15 149 146-152 1378 172 168-174
3.00 28:38 1:13 9:40 149 148-151 1441 173 170-174
3.13 29:47 1:09 9:11 150 148-151 1378 174 172-176
3.25 30:55 1:08 9:06 150 149-151 1366 175 172-176
3.38 32:05 1:10 9:18 149 147-151 1385 170 166-176
3.50 33:15 1:10 9:21 148 146-152 1384 170 168-174
3.63 34:25 1:10 9:21 151 149-154 1411 172 170-174
3.75 35:35 1:10 9:17 149 148-151 1384 171 170-174
3.88 36:43 1:08 9:08 150 149-151 1370 174 172-176
4.00 37:52 1:08 9:07 149 148-151 1359 173 170-174
4.13 39:02 1:10 9:19 149 148-151 1389 170 168-174
4.25 40:11 1:09 9:13 151 148-152 1392 172 170-174
4.32 41:13 1:02 15:14 138 127-148 2103 115 98-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 171 4.3 39:58 9:22
    Walk 2.4 105 0.1 59 18:46
    Still 0.6 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 32.00% More
    800m 4:33 9:08 37.09% More
    1km 5:42 9:10 39.03% More
    Mile 9:14 9:14 41.91% More
    5k 28:53 9:18 44.39% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:44 8:44
    5km 29:04 9:21
    5M 48:07 9:37
    10km 1:00:35 9:45
    10M 1:40:20 10:02
    Half 2:13:35 10:12
    20M 3:29:12 10:28
    Mara 4:38:31 10:38
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