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Thu 20th Feb 2025 at 1:38pm by Oneminutesilence1845

Run > General
  • Time
    1:18:12
  • Miles
    8.48
  • Min/mi
    9:13
  • Pacing
    83.2%
  • Stride(cm)
    107
  • Cals
    885
  • Watts
    204
  • Cadence
    163
  • BPM
    160
  • %MHR
    83
  • B/mi
    1477
  • Asc(m)
    272
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1.4mi - 15:01(10:43/mi) 141/164bpm [1512b/mi] 136cal 159/W 5.6/8.44mph
2) 1.37mi - 12:00(8:45/mi) 172/180bpm [1505b/mi] 153cal 241/W 6.86/7.51mph
3) 0.72mi - 6:00(8:20/mi) 157/179bpm [1308b/mi] 66cal 192/W 7.2/7.63mph
4) 1.31mi - 12:00(9:09/mi) 174/180bpm [1592b/mi] 155cal 235/W 6.56/7.38mph
5) 0.73mi - 6:00(8:15/mi) 159/178bpm [1311b/mi] 67cal 190/W 7.28/8.31mph
6) 1.21mi - 12:00(9:54/mi) 174/181bpm [1722b/mi] 155cal 231/W 6.06/7.56mph
7) 1.74mi - 15:10(8:44/mi) 150/180bpm [1310b/mi] 153cal 175/W 6.87/8.08mph
15:01 12:00 6:00 12:00 6:00 12:00 15:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.40 15:01 15:01 10:43 141 -164 1512 147 0-184 158 -278 174/61
2.77 27:01 12:00 8:46 172 149-180 1507 170 164-176 241 191-282 77/2
3.49 33:00 5:59 8:20 157 150-179 1308 164 156-172 192 167-272 2/40
4.80 44:59 11:59 9:09 174 151-180 1593 169 162-174 235 141-278 81/3
5.52 50:59 5:59 8:14 159 153-178 1310 162 156-172 190 144-258 2/49
6.74 1:02:58 11:59 9:54 174 156-181 1722 166 160-174 231 145-280 100/3
8.47 1:18:07 15:09 +1 8:43 150 143-180 1309 160 114-168 175 77-224 3/132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    103 5.4% 10:05
    82 3.9% 9:12
    74 3.5% 8:52

  • Cadence Distribution

    163 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 164 8.3 1:15:30 9:03
    Walk 2.9 115 0.1 2:16 16:42
    Still 0.6 - - 26 -

  • Power Distribution

    204W (282 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 0.00% More
    800m 3:55 7:52 0.00% More
    1km 4:56 7:56 0.00% More
    Mile 8:22 8:22 0.00% More
    5k 27:02 8:42 0.00% More
    5 miles 44:25 8:53 0.00% More
    10k 55:23 8:55 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:07 8:07
    5km 26:59 8:41
    5M 44:40 8:56
    10km 56:15 9:03
    10M 1:33:08 9:19
    Half 2:04:00 9:28
    20M 3:14:11 9:43
    Mara 4:18:32 9:52
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