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Thu 20th Feb 2025 at 7:06am by auzarowi

Run > General
  • Time
    1:00:05
  • Miles
    7.87
  • Min/mi
    7:38
  • Pacing
    92.8%
  • WAVA
    56.38
  • Stride(cm)
    109
  • Cals
    566
  • Cadence
    193
  • BPM
    150
  • B/mi
    1146
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 132/139bpm [1130b/mi] 105cal 7.01/8.35mph
2) 1mi - 7:37(7:37/mi) 143/154bpm [1090b/mi] 89cal 7.87/8.14mph
3) 1mi - 7:29(7:29/mi) 157/174bpm [1176b/mi] 44cal 8.01/8.31mph
4) 1mi - 7:28(7:28/mi) 171/182bpm [1278b/mi] 36cal 8.03/8.39mph
5) 1mi - 7:30(7:30/mi) 166/174bpm [1245b/mi] 60cal 8/8.16mph
6) 1mi - 7:24(7:24/mi) 148/158bpm [1094b/mi] 70cal 8.12/8.58mph
7) 1mi - 7:25(7:25/mi) 144/151bpm [1068b/mi] 89cal 8.09/8.54mph
8) 0.87mi - 6:37(7:34/mi) 144/148bpm [1091b/mi] 73cal 7.92/8.93mph
8:34 7:37 7:29 7:28 7:30 7:24 7:25 6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 115 79-132 1089 181 120-190 0/0
0.50 4:24 2:02 8:07 133 132-136 1080 190 188-192 0/0
0.75 6:31 2:07 8:30 138 136-139 1173 189 184-194 0/0
1.00 8:34 2:03 8:10 137 136-138 1119 189 186-192 0/0
1.25 10:29 1:55 7:40 141 137-144 1080 191 190-194 0/0
1.50 12:22 1:53 7:33 144 140-149 1087 192 190-194 0/0
1.75 14:16 1:54 7:37 143 139-148 1089 191 186-194 0/0
2.00 16:11 1:55 7:40 146 137-154 1118 192 190-194 0/0
2.25 18:07 1:56 7:45 147 135-155 1139 192 186-196 0/0
2.50 19:58 1:51 7:22 148 136-162 1090 193 190-196 0/0
2.75 21:48 1:51 7:22 165 160-170 1216 194 190-196 0/0
3.00 23:40 1:52 7:28 170 169-174 1271 193 190-196 0/0
3.25 25:30 1:50 7:20 171 167-175 1254 194 192-198 0/0
3.50 27:24 1:53 7:34 178 173-182 1347 193 192-196 0/0
3.75 29:13 1:49 7:16 175 167-182 1272 196 192-198 0/0
4.00 31:09 1:56 7:43 162 157-168 1251 193 184-198 0/0
4.25 33:01 1:52 7:30 164 160-167 1229 193 192-196 0/0
4.50 34:54 1:53 7:31 171 167-174 1286 194 190-196 0/0
4.75 36:46 1:52 7:30 166 164-168 1245 194 192-196 0/0
5.00 38:39 1:52 7:29 163 158-166 1221 194 192-196 0/0
5.25 40:29 1:50 7:21 156 154-158 1146 194 190-196 0/0
5.50 42:19 1:50 7:20 148 145-154 1084 195 192-198 0/0
5.75 44:13 1:55 7:39 142 138-148 1085 193 184-198 0/0
6.00 46:02 1:49 7:16 146 144-148 1060 195 190-198 0/0
6.25 47:54 1:52 7:28 143 140-146 1068 194 190-202 0/0
6.50 49:44 1:50 7:20 146 141-151 1071 196 192-198 0/0
6.75 51:35 1:51 7:24 144 142-147 1066 195 190-198 0/0
7.00 53:27 1:52 7:28 142 140-145 1060 194 190-198 0/0
7.25 55:19 1:52 7:26 145 142-148 1079 196 192-198 0/0
7.50 57:11 1:52 7:28 144 142-146 1074 196 192-200 0/0
7.75 59:07 1:56 7:46 144 141-146 1118 194 188-200 0/0
7.87 1:00:06 59 7:51 140 138-142 1100 193 190-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 182 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 7.9 1:00:01 7:37
    Walk 0.1 120 0 4 1:10:07
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 41.17% More
    800m 3:38 7:18 46.47% More
    1km 4:32 7:18 49.12% More
    Mile 7:20 7:20 52.96% More
    5k 23:02 7:25 56.03% More
    5 miles 37:11 7:26 56.92% More
    10k 46:24 7:28 57.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 57.48
    5km 22:26 7:13 57.53
    5M 37:09 7:26 56.96
    10km 46:46 7:32 56.64
    10M 1:17:27 7:45 55.97
    Half 1:43:07 7:52 55.38
    20M 2:41:29 8:04 55.61
    Mara 3:34:59 8:12 56.05
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