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Thu 20th Feb 2025 at 10:24am by Chris47

Run > General
  • Time
    55:38
  • Miles
    6.20
  • Min/mi
    8:58
  • Pacing
    87.2%
  • Stride(cm)
    109
  • Cals
    829
  • Watts
    416
  • Cadence
    165
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1175
  • Asc(m)
    173
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 123/135bpm [1080b/mi] 129cal 389/526W
2) 1mi - 8:55(8:55/mi) 125/129bpm [1115b/mi] 129cal 371/455W
3) 1mi - 8:59(8:59/mi) 135/152bpm [1213b/mi] 142cal 426/568W
4) 1mi - 9:11(9:11/mi) 135/142bpm [1240b/mi] 141cal 443/563W
5) 1mi - 8:46(8:46/mi) 132/138bpm [1157b/mi] 128cal 442/543W
6) 1mi - 9:01(9:01/mi) 134/138bpm [1209b/mi] 133cal 422/534W
7) 0.2mi - 1:58(9:39/mi) 132/134bpm [1274b/mi] 27cal 375/542W
8:47 8:55 8:59 9:11 8:46 9:01 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:43 117 85-135 1136 165 150-168 421 359-526 11/4
0.50 4:37 2:11 8:44 128 125-130 1118 167 152-176 394 329-459 11/10
0.75 6:45 2:09 8:35 127 122-131 1090 167 160-176 389 294-500 9/16
1.00 8:47 2:02 8:07 123 119-129 999 169 166-174 370 324-393 0/13
1.25 10:58 2:10 8:42 124 120-129 1078 165 160-170 394 347-455 5/5
1.50 13:27 2:29 9:57 127 126-129 1263 162 160-164 381 341-442 10/1
1.75 15:32 2:05 8:20 125 123-128 1042 167 162-178 350 290-445 5/24
2.00 17:42 2:11 8:43 124 121-128 1080 165 162-170 358 306-423 2/12
2.25 20:07 2:24 9:38 130 122-143 1252 162 152-170 414 331-503 18/6
2.50 22:32 2:26 9:42 144 132-152 1397 162 154-170 449 357-568 18/4
2.75 24:56 2:24 9:34 132 130-137 1263 162 156-168 438 351-565 15/3
3.00 26:41 1:45 7:02 135 131-139 948 169 162-178 398 337-540 4/28
3.25 28:28 1:46 7:05 138 132-142 978 168 164-176 402 343-479 7/19
3.50 31:10 2:42 10:49 135 126-140 1460 159 154-164 447 360-563 17/4
3.75 33:34 2:24 9:35 133 129-137 1275 163 152-168 442 359-524 13/5
4.00 35:53 2:19 9:15 135 131-138 1250 165 160-170 471 406-553 10/3
4.25 37:50 1:57 7:49 131 128-134 1024 168 162-172 427 369-491 3/20
4.50 39:52 2:03 8:10 131 128-134 1070 167 160-172 466 418-514 6/8
4.75 42:16 2:23 9:34 133 129-138 1272 163 158-166 431 395-531 9/7
5.00 44:39 2:23 9:32 133 129-138 1268 164 160-174 443 354-543 13/7
5.25 46:51 2:12 8:49 135 131-138 1190 165 160-172 418 340-512 10/10
5.50 49:16 2:25 9:38 134 130-137 1292 163 160-170 435 327-492 14/3
5.75 51:36 2:20 9:20 134 128-137 1250 163 158-170 392 335-499 12/6
6.00 53:40 2:04 8:17 131 127-134 1084 167 162-172 445 370-534 11/10
6.20 55:38 1:58 9:42 132 130-134 1280 164 152-170 384 64-542 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 8.5% 11:01
    21 5.3% 10:48
    15 2.4% 9:43
    15 2.5% 9:22
    12 3.5% 9:47

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 6.2 55:37 8:58
    Still 0.0 - - 1 -

  • Power Distribution

    416W (568 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 0.00% More
    800m 3:30 7:02 0.00% More
    1km 4:39 7:29 0.00% More
    Mile 8:14 8:14 0.00% More
    5k 27:03 8:42 0.00% More
    5 miles 44:21 8:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:03 8:03
    5km 26:45 8:37
    5M 44:17 8:51
    10km 55:46 8:58
    10M 1:32:21 9:14
    Half 2:02:57 9:23
    20M 3:12:32 9:38
    Mara 4:16:20 9:47
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