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Thu 20th Feb 2025 at 8:37am by nowgoaway

Run > General
  • Time
    2:34:18
  • Miles
    18.05
  • Min/mi
    8:33
  • Pacing
    61.3%
  • WAVA
    58.74
  • Stride(cm)
    109
  • Cals
    1682
  • Watts
    271
  • Cadence
    173
  • BPM
    153
  • %MHR
    81.5
  • B/mi
    1309
  • Asc(m)
    227
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5.6km - 33:57(6:04/km) 137/156bpm [830b/km] 332cal 250/388W
2) 12.87km - 1:00:45(4:43/km) 163/174bpm [769b/km] 714cal 278/455W
3) 1.61km - 6:57(4:19/km) 174/179bpm [751b/km] 90cal 291/403W
4) 0.09km - 1:00(10:51/km) 162/177bpm [1757b/km] 10cal 86/297W
5) 1.61km - 7:17(4:31/km) 171/179bpm [773b/km] 91cal 321/418W
6) 0.09km - 1:00(10:59/km) 158/172bpm [1736b/km] 9cal 83/342W
7) 1.61km - 7:27(4:38/km) 166/176bpm [768b/km] 88cal 320/442W
8) 0.1km - 1:00(10:00/km) 161/177bpm [1611b/km] 9cal 142/357W
9) 5.47km - 34:56(6:23/km) 141/154bpm [901b/km] 339cal 235/327W
33:57 1:00:45 6:57 1:00 7:17 1:00 7:27 1:00 34:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.48 35:15 35:15 +6 10:08 137 79-156 1388 168 0-178 250 0-388 84/89
11.48 1:43:49 1:08:34 +24 8:34 163 104-174 1397 173 0-214 280 0-455 186/205
12.48 1:51:35 7:45 +5 7:46 174 158-179 1350 170 0-186 293 0-403 14/9
12.53 1:52:34 59 17:42 162 145-177 2867 91 0-176 92 0-299 2/1
13.53 2:00:54 8:20 +7 8:20 171 140-179 1426 166 0-184 324 0-418 13/12
13.59 2:01:53 59 17:44 158 136-172 2802 77 0-174 89 0-345 1/1
14.59 2:10:52 8:59 +6 9:00 166 136-176 1493 162 0-180 323 0-442 20/18
14.65 2:11:52 1:00 16:08 161 136-177 2598 117 0-176 145 0-362 2/2
18.04 2:49:35 37:43 +8 11:07 141 102-154 1567 168 0-244 235 0-327 85/74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.9% 10:08
    25 4.9% 7:49
    24 2.1% 8:09
    23 2.1% 10:13
    15 1.3% 12:58
    14 6.7% 29:39

  • Cadence Distribution

    173 avge / 244 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 174 17.9 2:33:00 9:18
    Walk 1.7 105 0.2 3:11 21:05
    Still 0.0 - - 3 -
    Pause 7.3 - - 13:24 -

  • Power Distribution

    271W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 50.20% More
    800m 3:38 7:19 52.90% More
    1km 4:35 7:22 54.85% More
    Mile 7:30 7:30 57.39% More
    5k 25:21 8:09 57.32% More
    5 miles 41:47 8:21 56.88% More
    10k 51:51 8:21 57.33% More
    10 miles 1:25:05 8:31 57.38% More
    Half 1:55:55 8:51 56.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 59.92
    5km 23:54 7:42 60.78
    5M 39:34 7:55 60.06
    10km 49:50 8:01 59.64
    10M 1:22:31 8:15 59.17
    Half 1:49:51 8:23 58.70
    20M 2:52:02 8:36 58.64
    Mara 3:49:02 8:45 58.28
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