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Thu 20th Feb 2025 at 9:57am by Martin63

Run > General
  • Time
    19:30
  • Miles
    1.90
  • Min/mi
    10:16
  • Pacing
    87.1%
  • WAVA
    49.35
  • Stride(cm)
    88
  • Cals
    227
  • Cadence
    179
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1379
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:34(6:34/km) 123/139bpm [807b/km] 74cal
2) 1km - 6:11(6:11/km) 137/148bpm [848b/km] 72cal
3) 1km - 6:17(6:17/km) 147/154bpm [923b/km] 76cal
4) 0.05km - 28(8:42/km) 148/149bpm [1287b/km] 5cal
6:34 6:11 6:17 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:04 98 86-116 888 181 180-182 3/0
0.13 1:10 36 9:28 124 119-126 1175 179 176-180 0/0
0.19 1:57 47 12:38 121 112-126 1528 165 124-184 1/1
0.25 2:41 44 11:52 111 106-116 1317 179 156-186 0/1
0.31 3:21 40 10:33 117 114-121 1234 180 166-186 1/5
0.38 3:57 37 9:44 126 121-131 1227 182 180-182 3/0
0.44 4:41 44 11:44 127 123-131 1489 183 182-184 3/0
0.50 5:18 37 9:45 133 131-135 1297 183 182-186 3/2
0.56 5:55 37 9:48 137 135-138 1342 184 182-186 2/1
0.63 6:35 41 10:53 137 135-138 1490 176 130-182 2/2
0.69 7:12 37 9:50 139 135-140 1366 182 180-184 3/1
0.75 7:50 38 10:04 138 136-139 1389 178 156-184 0/3
0.81 8:45 55 14:37 130 124-135 1901 171 136-184 3/0
0.88 9:19 34 8:58 134 132-135 1202 184 182-186 3/1
0.94 9:51 33 8:45 137 135-139 1198 184 182-186 0/9
1.00 10:25 34 9:00 140 138-142 1260 182 182-184 2/2
1.06 11:00 35 9:13 143 137-147 1318 181 178-184 2/1
1.13 11:40 40 10:44 139 137-141 1493 182 180-186 3/4
1.19 12:15 35 9:21 141 140-143 1319 182 182-184 0/3
1.25 12:49 34 9:02 139 137-142 1255 183 182-184 3/4
1.31 13:25 36 9:40 145 143-146 1402 181 178-184 5/2
1.38 14:02 36 9:43 147 144-149 1428 182 182-184 3/0
1.44 14:44 43 11:23 146 144-147 1661 176 142-182 0/6
1.50 15:20 36 9:30 145 145-146 1378 180 180-180 0/7
1.56 15:57 37 9:55 146 145-147 1448 174 136-180 0/5
1.63 16:35 37 10:00 144 142-145 1439 177 172-182 10/0
1.69 17:11 37 9:48 147 145-148 1441 181 178-182 3/2
1.75 17:47 36 9:35 152 148-153 1457 181 178-182 3/1
1.81 18:31 44 11:48 150 146-154 1770 158 130-180 1/3
1.88 19:09 37 10:00 147 146-148 1470 180 178-184 2/3
1.90 19:30 21 15:52 147 146-148 2332 171 166-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.9% 10:18

  • Cadence Distribution

    179 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 180 1.8 18:23 10:00
    Walk 4.9 132 0.1 58 16:19
    Still 0.8 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 40.77% More
    800m 4:36 9:15 46.15% More
    1km 5:49 9:21 48.15% More
    Mile 9:41 9:41 50.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 49.25
    5km 32:50 10:34 48.76
    5M 54:23 10:53 48.16
    10km 1:08:28 11:01 47.83
    10M 1:53:23 11:20 47.53
    Half 2:30:58 11:31 47.17
    20M 3:56:24 11:49 47.23
    Mara 5:14:45 12:01 47.49
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